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Sun 27th Jan 2019 at 11:00am by larkim

Run > Race
  • Time
    39:32
  • Miles
    6.04
  • Min/mi
    6:33
  • Pacing
    91.6%
  • WAVA
    70.64
  • Stride(cm)
    125
  • Cals
    542
  • Cadence
    196
  • BPM
    163
  • %MHR
    89.1
  • B/mi
    1067
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 151/170bpm 77cal 9.54/10.25mph
2) 1m - 6:36(6:36/m) 149/170bpm 77cal 9.1/9.48mph
3) 1m - 7:02(7:02/m) 172/175bpm 107cal 8.54/10.67mph
4) 1m - 6:34(6:34/m) 172/174bpm 96cal 9.13/9.91mph
5) 1m - 6:13(6:13/m) 168/169bpm 89cal 9.64/10mph
6) 1m - 6:35(6:35/m) 169/171bpm 93cal 9.12/9.41mph
7) 0.04m - 15(6:21/m) 171/171bpm 3cal 9.45/9.54mph
6:17 6:36 7:02 6:34 6:13 6:35 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 124 93-145 784 192 128-200 4/0
0.50 3:06 1:32 6:07 164 145-170 1002 196 194-198 1/4
0.75 4:40 1:33 6:13 165 159-170 1026 197 196-198 2/2
1.00 6:17 1:37 6:28 153 146-159 989 197 196-200 3/0
1.25 7:55 1:38 6:33 143 141-146 937 198 196-200 6/0
1.50 9:32 1:37 6:27 146 141-151 941 195 186-200 6/0
1.75 11:08 1:37 6:26 151 151-151 972 198 196-200 1/2
2.00 12:52 1:44 6:56 157 151-170 1090 197 192-200 9/0
2.25 14:43 1:50 7:22 171 170-173 1258 194 190-196 17/0
2.50 16:14 1:31 6:05 174 171-175 1059 192 186-198 2/11
2.75 18:04 1:50 7:21 170 168-173 1248 192 188-198 16/0
3.00 19:54 1:50 7:20 173 171-174 1268 190 184-198 20/3
3.25 21:48 1:54 7:36 173 172-174 1315 191 188-196 18/5
3.50 23:20 1:32 6:08 173 173-173 1060 194 188-196 2/17
3.75 24:55 1:35 6:18 173 171-173 1090 195 186-200 1/5
4.00 26:29 1:34 6:15 169 168-171 1057 196 192-198 0/13
4.25 28:03 1:35 6:20 168 168-168 1063 196 190-200 0/11
4.50 29:34 1:30 6:02 168 168-168 1012 198 194-202 0/15
4.75 31:05 1:31 6:04 168 166-168 1020 199 194-202 0/10
5.00 32:42 1:37 6:28 168 166-169 1088 200 196-204 1/6
5.25 34:22 1:40 6:39 169 168-169 1124 199 186-202 0/4
5.50 36:00 1:38 6:31 168 167-168 1096 200 198-202 2/2
5.75 37:41 1:41 6:43 169 167-171 1136 199 196-200 4/2
6.00 39:17 1:36 6:26 171 171-171 1099 200 198-204 0/2
6.04 39:32 15 6:26 171 171-171 1099 201 198-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.5% 7:23
    29 3.2% 6:56
    18 4.0% 6:47
    16 1.1% 6:25

  • Cadence Distribution

    196 avge / 204 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 196 6 39:23 6:32
    Walk 0.4 128 0 9 11:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.12% More
    800m 3:00 6:01 62.52% More
    1km 3:45 6:02 65.59% More
    Mile 6:08 6:08 68.91% More
    5k 20:11 6:30 70.12% More
    5 miles 32:37 6:31 70.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.87
    5km 19:32 6:17 72.46
    5M 32:21 6:28 71.21
    10km 40:44 6:33 70.55
    10M 1:07:28 6:45 69.86
    Half 1:29:49 6:51 69.21
    20M 2:20:39 7:02 69.03
    Mara 3:07:16 7:09 69.25
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