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Sun 27th Jan 2019 at 10:00am by wookie

Run > Race
  • Time
    1:15:50
  • Miles
    10.13
  • Min/mi
    7:29
  • Pacing
    89.5%
  • WAVA
    66.79
  • Stride(cm)
    132
  • Cals
    1312
  • Cadence
    163
  • BPM
    159
  • %MHR
    94.7
  • B/mi
    1191
  • Asc(m)
    216
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 136/152bpm 110cal 7.99/10.31mph
2) 1m - 7:21(7:21/m) 148/157bpm 119cal 8.16/8.68mph
3) 1m - 7:07(7:07/m) 157/168bpm 121cal 8.43/9.25mph
4) 1m - 7:10(7:10/m) 154/167bpm 119cal 8.38/9.5mph
5) 1m - 7:53(7:53/m) 165/174bpm 142cal 7.61/9.08mph
6) 1m - 7:41(7:41/m) 168/174bpm 141cal 7.81/8.93mph
7) 1m - 7:12(7:12/m) 165/175bpm 130cal 8.33/9.31mph
8) 1m - 8:04(8:04/m) 161/174bpm 140cal 7.44/8.68mph
9) 1m - 7:24(7:24/m) 166/174bpm 134cal 8.11/8.97mph
10) 1m - 7:34(7:34/m) 169/177bpm 140cal 7.93/8.81mph
11) 0.13m - 53(6:57/m) 172/173bpm 16cal 8.64/8.43mph
7:31 7:21 7:07 7:10 7:53 7:41 7:12 8:04 7:24 7:34 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 126 55-145 912 169 162-188 13/6
1.00 7:28 3:51 7:42 146 138-152 1124 164 158-168 14/7
1.50 11:11 3:43 7:27 146 142-150 1087 165 160-170 13/3
2.00 14:51 3:40 7:20 150 139-157 1100 165 160-170 9/3
2.50 18:33 3:42 7:24 160 152-168 1184 163 160-170 9/4
3.00 21:58 3:24 6:49 153 145-159 1042 166 162-170 8/27
3.50 25:31 3:34 7:07 151 144-156 1075 165 162-168 3/13
4.00 29:07 3:36 7:12 157 154-167 1131 164 162-168 5/7
4.50 33:15 4:08 8:15 164 155-174 1354 156 146-168 32/13
5.00 37:01 3:46 7:31 165 158-173 1242 162 156-166 10/5
5.50 41:03 4:02 8:05 167 154-172 1350 159 154-164 19/1
6.00 44:43 3:39 7:19 168 161-174 1228 163 158-168 8/18
6.50 48:08 3:26 6:51 168 162-175 1152 165 162-170 1/25
7.00 51:55 3:47 7:34 163 158-169 1232 163 158-168 5/13
7.50 56:16 4:21 8:43 157 150-165 1367 158 150-164 31/1
8.00 59:59 3:43 7:26 165 160-174 1225 165 158-172 3/10
8.50 1:03:45 3:46 7:32 165 162-169 1243 163 160-170 11/8
9.00 1:07:23 3:38 7:16 167 161-174 1214 165 158-172 7/19
9.50 1:11:21 3:58 7:55 167 163-174 1322 162 156-170 7/9
10.00 1:14:57 3:37 7:13 171 168-177 1234 166 162-172 3/13
10.13 1:15:50 53 7:00 172 170-173 1205 167 164-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.3% 8:34
    32 8.5% 8:44
    25 2.6% 8:06
    15 2.7% 7:48
    15 2.8% 7:59

  • Cadence Distribution

    163 avge / 188 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 53.09% More
    800m 3:18 6:39 59.64% More
    1km 4:11 6:43 61.47% More
    Mile 6:55 6:55 63.04% More
    5k 22:19 7:11 66.51% More
    5 miles 36:50 7:22 65.68% More
    10k 45:55 7:23 65.81% More
    10 miles 1:14:55 7:30 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.92
    5km 21:40 6:58 68.52
    5M 35:53 7:11 67.41
    10km 45:10 7:16 66.91
    10M 1:14:48 7:29 66.81
    Half 1:39:35 7:36 65.90
    20M 2:35:57 7:48 66.68
    Mara 3:27:38 7:55 66.78
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