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Sun 27th Jan 2019 at 9:00am by GAZGIB

Run > Race
  • Good
  • v cold
  • Time
    2:06:57
  • Miles
    13.11
  • Min/mi
    9:41
  • Pacing
    95.1%
  • WAVA
    49.92
  • Stride(cm)
    100
  • Cals
    1527
  • Cadence
    166
  • BPM
    141
  • %MHR
    77.6
  • B/mi
    1361
  • Asc(m)
    169
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Farnborough Winter Half Marathon
===
1) 1m - 9:10(9:10/m) 124/138bpm 105cal 6.54/7.64mph
2) 1m - 9:36(9:36/m) 134/140bpm 122cal 6.25/6.59mph
3) 1m - 9:45(9:45/m) 138/143bpm 129cal 6.15/6.51mph
4) 1m - 9:43(9:43/m) 142/151bpm 131cal 6.18/6.66mph
5) 1m - 9:47(9:47/m) 145/169bpm 132cal 6.14/6.57mph
6) 1m - 9:46(9:46/m) 137/145bpm 103cal 6.15/6.43mph
7) 1m - 9:41(9:41/m) 139/145bpm 107cal 6.19/6.43mph
8) 1m - 9:36(9:36/m) 140/144bpm 105cal 6.25/6.49mph
9) 1m - 9:48(9:48/m) 141/146bpm 109cal 6.12/6.59mph
10) 1m - 10:01(10:01/m) 143/153bpm 117cal 5.99/6.18mph
11) 1m - 9:16(9:16/m) 145/151bpm 108cal 6.47/7.03mph
12) 1m - 9:16(9:16/m) 146/150bpm 111cal 6.47/6.93mph
13) 1m - 9:44(9:44/m) 149/165bpm 122cal 6.16/6.41mph
14) 0.2m - 1:52(9:13/m) 153/163bpm 26cal 6.51/7.99mph
9:10 9:36 9:45 9:43 9:47 9:46 9:41 9:36 9:48 10:01 9:16 9:16 9:44 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 116 89-131 1039 171 168-180 0/7
1.00 9:10 4:42 9:23 131 125-138 1229 171 166-174 7/4
1.50 13:55 4:44 9:29 135 131-138 1280 169 166-172 3/6
2.00 18:46 4:51 9:43 133 116-140 1291 168 166-170 3/4
2.50 23:45 4:59 9:58 137 131-141 1366 168 166-170 8/3
3.00 28:31 4:46 9:32 140 132-143 1335 168 166-170 7/4
3.50 33:34 5:03 10:05 143 137-147 1443 168 166-170 17/1
4.00 38:14 4:40 9:20 141 137-149 1317 167 164-170 2/9
4.50 43:02 4:48 9:37 147 140-165 1413 166 164-168 3/6
5.00 48:00 4:58 9:57 148 137-169 1472 166 164-168 10/4
5.50 52:56 4:56 9:51 137 131-145 1350 165 160-168 8/11
6.00 57:46 4:50 9:40 137 131-142 1325 167 164-170 4/6
6.50 1:02:37 4:51 9:42 139 133-145 1348 166 164-170 12/12
7.00 1:07:28 4:50 9:41 139 133-145 1345 165 162-168 7/13
7.50 1:12:19 4:51 9:43 139 135-144 1350 166 164-168 7/6
8.00 1:17:04 4:45 9:30 140 136-143 1331 166 162-168 8/9
8.50 1:22:00 4:56 9:53 140 137-144 1383 163 82-168 7/8
9.00 1:26:52 4:52 9:43 141 137-145 1371 166 164-170 9/8
9.50 1:31:56 5:04 10:08 143 137-148 1448 165 162-168 7/4
10.00 1:36:53 4:57 9:55 144 139-153 1428 165 162-168 9/2
10.50 1:41:26 4:33 9:07 146 142-151 1330 166 164-170 3/10
11.00 1:46:10 4:43 9:26 143 139-147 1350 164 160-166 5/9
11.50 1:50:39 4:29 8:59 146 142-149 1311 165 162-166 2/11
12.00 1:55:26 4:47 9:34 146 144-149 1397 164 162-166 3/4
12.50 2:00:19 4:53 9:45 146 143-149 1424 163 160-166 4/2
13.00 2:05:10 4:52 9:43 152 146-164 1477 163 160-166 7/5
13.20 2:07:03 1:53 9:17 153 149-162 1420 164 162-168 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 10:02

  • Cadence Distribution

    166 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 13.2 2:06:56 9:37
    Walk 0.1 82 0 7 9:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 37.76% More
    800m 4:25 8:53 42.72% More
    1km 5:34 8:57 44.27% More
    Mile 9:06 9:06 46.08% More
    5k 29:14 9:25 48.81% More
    5 miles 47:52 9:34 48.49% More
    10k 59:40 9:36 48.56% More
    10 miles 1:36:32 9:39 49.59% More
    Half 2:06:05 9:38 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.94
    5km 24:50 8:00 57.46
    5M 42:35 8:31 54.51
    10km 54:29 8:46 53.18
    10M 1:33:24 9:20 51.25
    Half 2:06:50 9:41 49.54
    20M 3:24:52 10:15 48.60
    Mara 4:38:12 10:37 47.72

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