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Sun 27th Jan 2019 at 9:00am by eMpTy

Run > General
  • Time
    1:56:27
  • Miles
    13.21
  • Min/mi
    8:49
  • Pacing
    92.4%
  • WAVA
    62.80
  • Stride(cm)
    111
  • Cals
    1426
  • Cadence
    164
  • BPM
    150
  • %MHR
    84.4
  • B/mi
    1324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 140/151bpm 110cal 6.74/7.28mph
2) 1m - 8:41(8:41/m) 149/152bpm 114cal 6.91/7.12mph
3) 1m - 8:49(8:49/m) 151/154bpm 117cal 6.8/7.03mph
4) 1m - 8:50(8:50/m) 151/154bpm 116cal 6.79/7.39mph
5) 1m - 8:39(8:39/m) 151/153bpm 112cal 6.94/7.6mph
6) 1m - 8:36(8:36/m) 151/154bpm 111cal 6.97/7.31mph
7) 1m - 8:34(8:34/m) 151/155bpm 109cal 7/7.33mph
8) 1m - 8:42(8:42/m) 152/156bpm 110cal 6.9/7.39mph
9) 1m - 8:53(8:53/m) 153/166bpm 110cal 6.76/7.26mph
10) 1m - 9:28(9:28/m) 151/160bpm 105cal 6.34/7.08mph
11) 1m - 8:40(8:40/m) 152/157bpm 97cal 6.92/7.66mph
12) 1m - 8:41(8:41/m) 152/159bpm 96cal 6.91/7.51mph
13) 1m - 9:16(9:16/m) 152/164bpm 100cal 6.48/7.35mph
14) 0.21m - 1:44(8:17/m) 153/157bpm 19cal 7.24/9.1mph
8:54 8:41 8:49 8:50 8:39 8:36 8:34 8:42 8:53 9:28 8:40 8:41 9:16 1:44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:25 4:25 8:50 131 94-144 1158 161 34-166
1.00 8:54 4:29 8:58 147 142-150 1317 162 160-168
1.50 13:11 4:17 8:34 148 145-152 1269 165 162-168
2.00 17:35 4:24 8:48 149 148-151 1310 164 162-166
2.50 22:03 4:28 8:56 150 148-153 1340 164 156-166
3.00 26:24 4:21 8:42 152 150-154 1322 165 162-166
3.50 31:00 4:36 9:13 152 148-154 1400 163 162-166
4.00 35:14 4:13 8:27 150 148-153 1267 164 162-168
4.50 39:23 4:10 8:19 152 150-153 1264 165 164-168
5.00 43:53 4:30 9:00 150 144-153 1349 165 148-168
5.50 48:12 4:19 8:39 151 148-154 1306 165 162-170
6.00 52:29 4:16 8:33 151 149-154 1290 165 162-168
6.50 56:45 4:16 8:33 151 147-153 1291 165 162-168
7.00 1:01:03 4:18 8:36 152 149-155 1307 165 162-168
7.50 1:05:23 4:20 8:39 151 148-153 1307 165 162-168
8.00 1:09:45 4:23 8:45 152 151-156 1331 166 164-168
8.50 1:14:15 4:30 8:59 152 146-155 1366 164 132-168
9.00 1:18:39 4:24 8:48 154 148-166 1355 163 130-168
9.50 1:23:25 4:46 9:33 149 141-153 1422 157 122-168
10.00 1:28:06 4:41 9:21 153 143-160 1431 162 128-168
10.50 1:32:21 4:15 8:30 152 148-156 1291 165 136-170
11.00 1:36:47 4:26 8:52 151 146-154 1339 165 132-168
11.50 1:40:55 4:09 8:17 151 148-155 1252 167 166-170
12.00 1:45:29 4:34 9:08 152 141-158 1388 161 120-170
12.50 1:50:07 4:38 9:15 153 147-164 1415 164 128-168
13.00 1:54:42 4:36 9:11 151 143-158 1388 163 130-170
13.21 1:56:27 1:45 8:25 153 148-157 1287 167 140-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 165 12.9 1:52:39 8:43
    Walk 3.3 129 0.3 3:48 13:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.01% More
    800m 4:01 8:05 53.19% More
    1km 5:05 8:12 55.43% More
    Mile 8:21 8:21 58.90% More
    5k 26:39 8:35 60.60% More
    5 miles 43:13 8:39 61.16% More
    10k 53:58 8:41 61.25% More
    10 miles 1:27:42 8:46 62.04% More
    Half 1:55:30 8:49 62.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 68.61
    5km 24:24 7:51 66.20
    5M 40:47 8:09 64.81
    10km 51:35 8:18 64.09
    10M 1:26:13 8:37 63.12
    Half 1:55:24 8:49 62.31
    20M 3:02:14 9:07 61.88
    Mara 4:03:56 9:19 61.91
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