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Sat 26th Jan 2019 at 12:00pm by Karate woman

Run > Cross Country
  • v cold
  • Time
    56:17
  • Miles
    4.98
  • Min/mi
    11:18
  • Pacing
    87.8%
  • WAVA
    62.11
  • Stride(cm)
    81
  • Cals
    464
  • Cadence
    175
  • BPM
    147
  • %MHR
    73.4
  • B/mi
    1659
  • Asc(m)
    158
  • Hillscore
    10
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 133/151bpm 79cal 5.88/7.76mph
2) 1m - 11:16(11:16/m) 149/166bpm 97cal 5.33/6.05mph
3) 1m - 11:33(11:33/m) 153/166bpm 101cal 5.19/5.8mph
4) 1m - 11:56(11:56/m) 150/173bpm 98cal 5.03/5.91mph
5) 0.98m - 11:20(11:37/m) 146/151bpm 89cal 5.17/6.62mph
10:12 11:16 11:33 11:56 11:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 117 79-137 1121 191 180-202 3/6
0.50 5:05 2:42 10:46 131 124-135 1411 180 176-184 14/1
0.75 7:48 2:43 10:52 142 131-151 1544 178 166-188 16/9
1.00 10:12 2:23 9:33 143 140-146 1366 184 180-188 3/23
1.25 13:09 2:57 11:48 153 144-161 1806 172 150-184 22/5
1.50 15:48 2:39 10:37 148 140-162 1572 179 176-182 1/16
1.75 18:32 2:44 10:56 146 143-151 1596 179 168-184 2/8
2.00 21:27 2:55 11:41 153 146-166 1788 174 116-182 7/3
2.25 24:07 2:40 10:40 152 144-157 1620 177 170-182 4/4
2.50 26:57 2:50 11:20 151 147-154 1711 177 174-182 4/4
2.75 29:51 2:54 11:36 152 148-158 1762 174 166-178 7/1
3.00 33:01 3:09 12:37 158 151-166 1994 169 164-172 25/3
3.25 35:46 2:45 11:00 150 138-163 1650 179 166-186 3/23
3.50 38:45 2:59 11:57 151 139-166 1804 173 152-184 11/4
3.75 41:56 3:12 12:46 157 140-171 2005 166 150-176 12/19
4.00 44:57 3:00 12:02 145 140-154 1744 173 166-178 0/11
4.25 48:02 3:06 12:23 144 140-148 1782 165 122-176 4/4
4.50 51:14 3:12 12:46 147 143-151 1877 168 116-176 7/3
4.75 54:01 2:48 11:10 146 136-150 1631 175 170-178 2/3
4.98 56:17 2:16 10:01 146 143-150 1463 177 168-186 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 11:57
    28 3.8% 10:46
    23 6.5% 12:26
    22 5.4% 11:47

  • Cadence Distribution

    175 avge / 202 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 5 55:51 11:16
    Walk 0.8 119 0 26 19:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 52.50% More
    800m 4:55 9:53 61.93% More
    1km 6:20 10:12 60.93% More
    Mile 10:11 10:11 60.05% More
    5k 34:09 11:00 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 59.54
    5km 34:08 10:59 62.57
    5M 56:31 11:18 62.14
    10km 1:11:10 11:27 62.00
    10M 1:57:51 11:47 62.23
    Half 2:36:54 11:59 61.35
    20M 4:05:42 12:17 62.37
    Mara 5:27:08 12:29 62.53
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