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Sat 26th Jan 2019 at 9:00am by Bobbyboy

Run > parkrun
  • Time
    33:42
  • Miles
    3.10
  • Min/mi
    10:52
  • Pacing
    82.6%
  • WAVA
    44.32
  • Cals
    631
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1699
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Witney parkrun

Split Summary
===
1) 3.1m - 33:42(10:53/m) 631cal
33:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 12:02 129 98-152 1552 2/2
0.25 2:43 1:13 9:44 153 147-162 1489 1/2
0.38 3:55 1:12 9:36 162 157-169 1555 2/1
0.50 5:12 1:17 10:16 174 169-178 1786 2/3
0.63 6:25 1:13 9:47 165 154-175 1613 2/1
0.75 7:40 1:15 9:59 149 142-158 1488 1/3
0.88 8:56 1:16 10:07 138 133-143 1396 2/1
1.00 10:05 1:09 9:12 152 141-161 1397 2/2
1.13 11:26 1:20 10:43 155 150-161 1662 3/0
1.25 12:40 1:14 9:51 154 151-155 1517 1/3
1.38 13:53 1:14 9:52 154 151-156 1518 0/5
1.50 15:23 1:30 11:56 156 153-159 1862 3/3
1.63 17:08 1:45 14:01 156 150-161 2187 8/2
1.75 18:48 1:40 13:20 156 151-159 2080 2/1
1.88 20:10 1:22 10:54 159 156-164 1733 2/3
2.00 21:25 1:15 10:00 160 155-163 1601 2/1
2.13 22:34 1:09 9:14 161 158-166 1486 1/3
2.25 23:56 1:22 10:56 157 152-161 1716 3/0
2.38 25:31 1:35 12:42 155 146-164 1970 2/2
2.50 26:49 1:17 10:18 160 156-165 1648 0/4
2.63 28:03 1:14 9:52 159 154-166 1569 3/6
2.75 29:46 1:44 13:50 162 151-169 2240 6/1
2.88 31:24 1:38 13:00 163 156-168 2120 3/3
3.00 32:53 1:29 11:51 161 155-170 1908 1/3
3.10 33:41 48 8:19 165 162-169 1372 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 36.16% More
    800m 4:44 9:32 41.92% More
    1km 6:04 9:46 42.69% More
    Mile 9:49 9:49 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.31
    5km 33:47 10:52 44.30
    5M 55:56 11:11 43.62
    10km 1:10:26 11:20 43.28
    10M 1:56:37 11:40 43.23
    Half 2:35:16 11:51 42.64
    20M 4:03:09 12:09 43.15
    Mara 5:23:44 12:21 43.21

Bespoke Fields

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Comments

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