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Sat 26th Jan 2019 at 9:00am by StuH

Run > Time Trial
  • Time
    23:46
  • Miles
    3.00
  • Min/mi
    7:55
  • Pacing
    90.3%
  • WAVA
    57.02
  • Stride(cm)
    118
  • Cals
    403
  • Cadence
    173
  • BPM
    153
  • %MHR
    88.8
  • B/mi
    1209
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 146/155bpm 126cal 7.64/8.52mph
2) 1m - 8:01(8:01/m) 153/156bpm 138cal 7.48/8.18mph
3) 1m - 7:51(7:51/m) 158/168bpm 139cal 7.64/9.48mph
4) 0m - 2(27:13/m) 168/168bpm 2.2/9.5mph
7:51 8:01 7:51 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 124 95-137 943 174 168-188 2/3
0.25 1:54 57 7:35 142 138-143 1078 172 168-178 3/2
0.38 2:48 54 7:09 149 143-151 1064 175 172-178 3/4
0.50 3:51 1:04 8:29 150 148-151 1271 172 168-178 5/4
0.63 4:49 58 7:43 149 148-151 1149 173 170-176 3/5
0.75 5:55 1:06 8:52 152 150-154 1348 171 158-180 1/1
0.88 6:49 53 7:08 153 151-155 1091 172 170-174 2/4
1.00 7:51 1:02 8:13 153 152-154 1258 172 170-174 5/2
1.13 8:47 56 7:30 154 153-155 1156 173 170-174 2/2
1.25 9:43 57 7:33 152 149-155 1146 171 170-174 3/2
1.38 10:39 56 7:24 151 150-152 1118 171 168-174 3/3
1.50 11:45 1:06 8:50 154 151-156 1359 172 168-174 5/4
1.63 12:49 1:04 8:34 153 152-155 1311 172 168-176 3/4
1.75 13:51 1:01 8:10 154 153-155 1257 171 168-178 1/2
1.88 14:50 59 7:52 154 152-155 1211 172 170-174 2/4
2.00 15:52 1:02 8:17 155 154-156 1284 171 170-174 5/2
2.13 16:48 56 7:27 156 154-158 1163 172 172-174 2/2
2.25 17:45 57 7:38 156 154-159 1190 172 170-174 2/2
2.38 18:40 55 7:22 156 154-158 1148 174 170-178 3/3
2.50 19:47 1:07 8:52 157 154-159 1393 172 170-176 4/7
2.63 20:50 1:04 8:28 159 157-161 1347 176 172-182 3/1
2.75 21:50 1:00 7:59 160 158-162 1278 173 170-176 2/2
2.88 22:47 57 7:38 159 158-160 1213 173 170-176 3/4
3.00 23:43 56 7:24 161 158-168 1192 180 168-198 3/2
3.00 23:45 2 35:19 168 168-168 5934 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.68% More
    800m 3:45 7:32 49.58% More
    1km 4:42 7:33 51.58% More
    Mile 7:49 7:49 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.05
    5km 24:47 7:59 56.69
    5M 43:36 8:43 52.39
    10km 56:26 9:05 50.51
    10M 1:39:18 9:56 47.41
    Half 2:16:50 10:27 45.16
    20M 3:46:09 11:18 43.29
    Mara 5:11:39 11:54 41.89
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