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Sat 26th Jan 2019 at 9:00am by LipGloss

Run > General
  • Time
    30:09
  • Miles
    3.11
  • Min/mi
    9:42
  • Pacing
    90.8%
  • WAVA
    56.87
  • Stride(cm)
    93
  • Cals
    271
  • Cadence
    179
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1557
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 146/159bpm 80cal 6.2/0mph
2) 1m - 9:52(9:52/m) 165/177bpm 91cal 6.08/0mph
3) 1m - 9:35(9:35/m) 170/175bpm 91cal 6.26/0mph
4) 0.11m - 1:01(9:43/m) 169/171bpm 9cal 6.17/0mph
9:40 9:52 9:35 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 133 103-148 1379 180 174-190 3/1
0.25 2:41 1:23 11:06 146 142-148 1619 176 170-182 6/2
0.38 3:49 1:08 9:05 145 142-147 1318 182 174-190 0/5
0.50 4:53 1:04 8:34 146 143-148 1250 185 178-190 0/8
0.63 6:01 1:07 8:58 148 144-152 1327 183 180-188 1/7
0.75 7:15 1:15 9:57 147 144-150 1461 179 170-188 1/1
0.88 8:32 1:17 10:16 150 146-155 1541 177 172-182 4/1
1.00 9:40 1:08 9:01 154 150-159 1389 184 178-192 3/2
1.13 10:53 1:14 9:48 163 155-167 1599 182 176-186 2/3
1.25 12:09 1:16 10:06 163 159-168 1647 177 170-182 6/2
1.38 13:21 1:12 9:35 166 161-174 1590 178 170-188 2/2
1.50 14:38 1:17 10:18 168 161-177 1730 178 170-186 6/0
1.63 16:09 1:31 12:05 163 159-169 1969 166 140-182 9/2
1.75 17:23 1:14 9:54 164 159-172 1623 180 172-186 2/3
1.88 18:26 1:03 8:27 172 160-175 1453 183 180-186 0/7
2.00 19:32 1:06 8:45 163 159-168 1427 182 178-188 1/7
2.13 20:39 1:07 8:58 165 161-169 1480 184 180-188 1/4
2.25 21:48 1:08 9:07 169 163-171 1541 182 176-188 1/1
2.38 23:00 1:12 9:36 170 166-174 1632 181 174-188 4/1
2.50 24:14 1:14 9:53 170 167-173 1680 178 174-184 3/1
2.63 25:25 1:11 9:30 171 166-175 1624 180 174-186 1/3
2.75 26:42 1:17 10:13 171 168-173 1748 176 174-180 5/2
2.88 27:55 1:13 9:45 171 168-175 1667 176 172-180 3/1
3.00 29:07 1:12 9:40 169 166-173 1633 178 176-180 2/1
3.10 30:08 1:01 9:44 169 165-171 1646 180 176-186 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 10:52

  • Cadence Distribution

    179 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 179 3.1 29:42 9:40
    Walk 1.4 140 0 26 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 47.78% More
    800m 4:23 8:49 51.58% More
    1km 5:35 8:58 52.65% More
    Mile 9:13 9:13 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 55.63
    5km 30:07 9:42 56.93
    5M 50:11 10:02 55.31
    10km 1:03:22 10:12 54.53
    10M 1:45:36 10:34 54.06
    Half 2:21:06 10:46 53.60
    20M 3:42:12 11:07 52.41
    Mara 4:56:54 11:20 51.36
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