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Sat 26th Jan 2019 at 9:00am by Erin H

Run > parkrun
  • Time
    28:30
  • Miles
    3.10
  • Min/mi
    9:12
  • Pacing
    93.2%
  • WAVA
    52.43
  • Stride(cm)
    105
  • Cals
    382
  • Cadence
    167
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1591
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:27(9:53/m) 138/149bpm 14cal 6.07/6.68mph
2) 0m - 1(11:03/m) 142/142bpm 5.43/6.35mph
3) 1m - 8:50(8:50/m) 147/155bpm 100cal 6.79/7.47mph
4) 1m - 9:19(9:19/m) 186/198bpm 135cal 6.44/6.99mph
5) 0.95m - 8:52(9:18/m) 193/202bpm 133cal 6.46/7.89mph
1:27 1 8:50 9:19 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +1 10:01 136 114-148 1362 163 158-168 0/3
0.25 2:19 1:04 +1 8:30 147 141-151 1251 168 166-170 0/6
0.38 3:26 1:07 8:56 146 141-148 1304 166 164-168 3/1
0.50 4:31 1:05 8:42 147 144-149 1278 166 164-168 1/2
0.63 5:38 1:07 8:53 145 142-148 1289 166 164-168 2/0
0.75 6:44 1:06 8:49 145 141-148 1278 167 164-170 2/1
0.88 7:52 1:08 9:04 145 143-148 1314 166 162-168 1/0
1.00 9:00 1:09 9:08 147 146-150 1343 167 166-170 1/0
1.13 10:07 1:07 8:55 152 149-155 1355 168 166-170 1/1
1.25 11:16 1:09 9:12 159 153-166 1463 167 162-170 0/1
1.38 12:28 1:12 9:36 183 165-192 1757 166 158-170 0/2
1.50 13:44 1:16 10:04 191 185-197 1924 166 158-170 3/0
1.63 14:55 1:11 9:27 190 187-194 1797 164 160-166 4/0
1.75 15:59 1:04 8:33 189 183-194 1616 169 164-170 0/4
1.88 17:08 1:10 9:17 188 186-191 1745 169 164-170 1/2
2.00 18:18 1:10 9:17 191 187-195 1774 168 164-170 0/0
2.13 19:26 1:08 9:03 193 192-194 1748 168 166-170 2/1
2.25 20:34 1:08 9:06 191 187-194 1737 168 166-170 1/1
2.38 21:43 1:08 9:07 189 185-192 1722 167 164-168 0/1
2.50 22:58 1:15 10:01 189 184-194 1893 167 164-170 1/1
2.63 24:08 1:10 9:20 193 190-196 1802 169 166-172 0/2
2.75 25:22 1:14 9:50 193 191-195 1899 169 166-172 1/1
2.88 26:36 1:15 9:57 194 191-197 1930 166 160-172 1/3
3.00 27:44 1:08 9:04 196 191-199 1777 169 166-172 7/0
3.10 28:32 48 7:45 200 199-201 1549 173 170-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 8:39

  • Cadence Distribution

    167 avge / 174 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.76% More
    800m 4:19 8:42 45.22% More
    1km 5:25 8:44 46.82% More
    Mile 8:51 8:51 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.93
    5km 28:34 9:12 52.41
    5M 47:18 9:28 51.63
    10km 59:34 9:35 51.54
    10M 1:38:38 9:52 51.50
    Half 2:11:19 10:01 51.17
    20M 3:25:38 10:17 51.37
    Mara 4:33:47 10:27 50.97

Photos


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