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Sat 26th Jan 2019 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    29:05
  • Miles
    3.06
  • Min/mi
    9:30
  • Pacing
    84%
  • WAVA
    54.61
  • Stride(cm)
    100
  • Cals
    366
  • Cadence
    169
  • BPM
    139
  • %MHR
    83.3
  • B/mi
    1322
  • Asc(m)
    60
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 131/137bpm 107cal 6.8/0mph
2) 1m - 9:55(9:55/m) 138/147bpm 123cal 6.05/0mph
3) 1m - 9:54(9:54/m) 147/155bpm 131cal 6.06/0mph
4) 0.06m - 25(7:16/m) 147/151bpm 5cal 8.26/0mph
8:49 9:55 9:54 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 119 87-136 1045 175 158-186 3/2
0.25 2:10 1:04 8:35 129 127-134 1107 170 166-172 1/3
0.38 3:16 1:06 8:45 133 129-135 1164 169 164-174 3/1
0.50 4:23 1:08 9:01 134 131-137 1208 174 166-178 2/3
0.63 5:30 1:06 8:50 133 131-134 1175 173 168-176 2/2
0.75 6:33 1:04 8:29 132 130-134 1120 170 168-172 1/3
0.88 7:39 1:05 8:43 134 131-136 1169 170 166-172 2/1
1.00 8:49 1:10 9:19 135 134-137 1258 172 170-174 2/2
1.13 9:55 1:06 8:49 134 130-139 1181 172 170-176 3/1
1.25 11:04 1:09 9:10 138 133-147 1265 170 168-174 1/3
1.38 12:05 1:01 8:10 134 126-145 1095 170 166-172 0/7
1.50 13:31 1:27 11:33 140 132-146 1617 165 158-174 5/2
1.63 15:03 1:31 12:08 138 133-145 1675 163 154-168 7/3
1.75 16:31 1:29 11:50 136 132-139 1610 163 160-166 2/1
1.88 17:40 1:09 9:12 139 136-143 1278 168 160-172 1/4
2.00 18:44 1:04 8:32 143 138-146 1220 170 166-172 3/1
2.13 19:52 1:07 8:59 144 138-146 1294 171 168-172 1/2
2.25 21:02 1:10 9:23 146 144-149 1371 171 168-174 3/1
2.38 22:10 1:08 9:03 147 144-150 1331 169 168-172 1/2
2.50 23:14 1:04 8:33 148 145-150 1265 169 166-172 0/4
2.63 24:34 1:20 10:38 146 143-151 1552 167 142-172 3/5
2.75 26:02 1:28 11:43 151 148-153 1769 166 150-172 8/2
2.88 27:31 1:30 11:58 149 145-154 1783 165 158-176 2/0
3.00 28:38 1:07 8:56 147 143-155 1314 168 158-172 2/3
3.06 29:03 25 7:21 147 143-151 1081 176 168-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.45% More
    800m 4:19 8:41 49.53% More
    1km 5:20 8:35 52.21% More
    Mile 8:48 8:48 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.34
    5km 29:33 9:31 54.66
    5M 48:57 9:47 53.97
    10km 1:01:37 9:55 53.65
    10M 1:42:03 10:12 53.68
    Half 2:15:52 10:22 53.00
    20M 3:32:45 10:38 53.64
    Mara 4:43:15 10:49 53.72
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