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Sat 26th Jan 2019 at 9:00am by CottamRunner

Run > General
  • Time
    30:55
  • Miles
    3.20
  • Min/mi
    9:40
  • Pacing
    74.7%
  • WAVA
    46.50
  • Stride(cm)
    91
  • Cals
    434
  • Cadence
    183
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1592
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 146/159bpm 56cal 8.33/10.16mph
2) 0.62m - 4:35(7:23/m) 158/188bpm 64cal 8.13/8.47mph
3) 0.62m - 4:36(7:24/m) 174/189bpm 73cal 8.12/8.87mph
4) 0.62m - 4:33(7:19/m) 183/190bpm 77cal 8.2/8.37mph
5) 0.62m - 4:15(6:51/m) 185/190bpm 73cal 8.76/10.81mph
6) 0.09m - 8:27(1:30:22/m) 146/187bpm 91cal 0.66/11.86mph
4:28 4:35 4:36 4:33 4:15 8:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:56 127 96-148 881 184 180-186
0.25 1:45 53 7:06 148 141-158 1051 185 182-186
0.38 2:38 53 7:05 152 151-155 1077 184 180-188
0.50 3:32 53 7:05 150 148-152 1062 185 184-188
0.63 4:29 57 7:39 151 150-153 1155 184 178-188
0.75 5:27 58 7:45 150 146-152 1162 184 184-186
0.88 6:23 56 7:26 153 147-157 1137 186 184-188
1.00 7:17 54 7:12 155 153-157 1115 189 188-190
1.13 8:12 55 7:19 156 152-162 1142 188 188-190
1.25 9:07 55 7:19 180 168-188 1318 189 188-192
1.38 9:57 51 6:45 176 174-180 1188 187 186-190
1.50 10:50 53 7:05 164 155-174 1163 189 188-192
1.63 11:47 56 7:31 169 164-172 1271 189 188-192
1.75 12:48 1:02 8:12 175 168-187 1436 185 178-190
1.88 13:43 55 7:19 187 184-189 1367 189 188-190
2.00 14:37 54 7:10 183 178-188 1312 189 186-190
2.13 15:32 55 7:19 183 182-184 1338 188 188-190
2.25 16:27 55 7:23 184 182-186 1360 188 184-190
2.38 17:23 56 7:25 177 172-184 1313 185 184-188
2.50 18:17 54 7:15 185 181-187 1340 186 184-188
2.63 19:12 55 7:19 185 183-188 1354 189 188-190
2.75 20:07 55 7:16 184 181-186 1337 190 186-192
2.88 20:58 51 6:51 185 182-189 1268 190 186-192
3.00 21:49 51 6:50 186 184-188 1270 191 188-194
3.13 22:31 42 5:38 187 185-189 1053 195 192-202
3.20 31:02 8:31 +7 1:52:52 148 123-185 16705 120 82-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 187 3.2 25:36 8:06
    Walk 15.1 120 0 4:42 1:58:43
    Still 2.4 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.55% More
    800m 3:17 6:36 56.01% More
    1km 4:12 6:46 57.15% More
    Mile 6:59 6:59 58.76% More
    5k 22:22 7:12 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 45.47
    5km 29:58 9:39 46.53
    5M 49:37 9:55 45.67
    10km 1:02:28 10:03 45.27
    10M 1:43:27 10:21 45.14
    Half 2:17:44 10:31 44.49
    20M 3:35:41 10:47 45.02
    Mara 4:47:10 10:58 45.08
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