Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Jan 2019 at 9:00am by WelshHatter2000

Run > parkrun
  • Time
    33:44
  • Miles
    3.11
  • Min/mi
    10:51
  • Pacing
    87.7%
  • WAVA
    43.74
  • Stride(cm)
    106
  • Cals
    429
  • Cadence
    140
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1573
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 137/153bpm 134cal 5.25/7.93mph
2) 1m - 10:45(10:45/m) 151/157bpm 142cal 5.58/7.12mph
3) 1m - 10:31(10:31/m) 153/158bpm 139cal 5.71/7.74mph
4) 0.11m - 1:02(9:41/m) 159/161bpm 14cal 6.2/6.49mph
11:26 10:45 10:31 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:17 123 74-149 1880 155 124-168 2/0
0.25 3:20 1:25 11:21 135 132-141 1531 139 82-170 2/0
0.38 4:46 1:26 11:27 140 134-146 1602 151 82-170 6/1
0.50 6:07 1:21 10:49 141 137-146 1525 165 162-170 0/2
0.63 7:30 1:23 11:08 134 130-137 1492 157 84-170 0/2
0.75 8:56 1:25 11:24 141 135-146 1606 142 80-174 2/0
0.88 10:13 1:17 10:15 145 143-149 1487 155 84-184 0/3
1.00 11:25 1:13 9:42 151 150-153 1464 148 86-182 3/2
1.13 12:41 1:16 10:09 152 149-154 1544 154 84-176 0/2
1.25 13:59 1:17 10:17 152 151-153 1562 154 86-174 0/2
1.38 15:20 1:22 10:55 149 148-150 1626 142 84-172 2/0
1.50 16:44 1:23 11:06 149 148-150 1654 120 80-172 1/2
1.63 18:09 1:26 11:24 154 151-156 1756 147 80-170 5/2
1.75 19:26 1:17 10:12 151 149-152 1541 155 84-180 1/1
1.88 20:51 1:25 11:19 151 148-155 1709 135 80-176 1/2
2.00 22:11 1:20 10:41 154 152-157 1644 118 84-170 1/2
2.13 23:32 1:22 10:54 151 150-153 1646 119 84-172 0/2
2.25 24:49 1:17 10:15 152 149-155 1558 116 86-178 2/2
2.38 26:11 1:22 10:53 154 153-155 1676 95 84-170 0/2
2.50 27:31 1:20 10:37 153 151-154 1626 103 84-172 1/1
2.63 28:47 1:16 10:11 153 151-154 1558 129 84-174 2/1
2.75 30:06 1:19 10:29 153 153-154 1604 132 84-172 2/1
2.88 31:27 1:21 10:49 154 153-155 1666 119 84-172 0/1
3.00 32:41 1:15 9:58 156 155-158 1554 148 82-184 0/2
3.11 33:44 1:03 9:44 160 158-161 1559 154 86-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    140 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 167 2 21:13 10:47
    Walk 37.1 85 1.1 12:31 11:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 34.56% More
    800m 4:58 10:00 39.32% More
    1km 6:17 10:07 40.90% More
    Mile 10:25 10:25 42.48% More
    5k 33:43 10:51 43.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 43.64
    5km 33:42 10:51 43.69
    5M 55:48 11:10 43.01
    10km 1:10:15 11:18 42.65
    10M 1:56:20 11:38 42.28
    Half 2:34:54 11:49 41.90
    20M 4:02:34 12:08 41.85
    Mara 5:22:57 12:20 42.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here