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Sat 26th Jan 2019 at 9:00am by kstuart

Run > Race
  • Time
    27:27
  • Miles
    3.13
  • Min/mi
    8:46
  • Pacing
    90.8%
  • WAVA
    50.07
  • Stride(cm)
    103
  • Cals
    368
  • Cadence
    178
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1413
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Whitehaven park run
9:26 8:55 8:06 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 153 114-184 1465 174 122-182 3/0
0.25 2:27 1:15 10:00 150 139-172 1499 175 172-178 4/0
0.38 3:36 1:10 9:17 148 143-150 1373 177 174-180 3/0
0.50 4:43 1:06 8:51 151 149-152 1337 179 176-184 2/0
0.63 5:51 1:09 9:10 154 151-155 1411 178 176-182 2/0
0.75 6:58 1:07 8:53 155 153-157 1376 179 176-182 4/0
0.88 8:08 1:10 9:20 157 155-157 1464 177 176-178 4/0
1.00 9:26 1:18 10:25 158 155-159 1645 177 176-180 4/0
1.13 10:32 1:06 8:45 160 156-166 1401 178 176-182 1/1
1.25 11:41 1:09 9:16 158 156-160 1463 177 176-178 8/0
1.38 12:54 1:12 9:39 160 159-161 1543 176 176-176 7/0
1.50 14:05 1:11 9:28 162 160-165 1535 177 176-180 5/0
1.63 15:18 1:13 9:44 156 147-164 1519 176 174-178 2/0
1.75 16:19 1:02 8:14 168 161-172 1383 179 178-182 0/2
1.88 17:20 1:00 8:04 165 164-166 1330 179 176-184 0/7
2.00 18:21 1:01 8:09 169 165-171 1377 178 176-180 0/8
2.13 19:20 1:00 7:56 168 167-171 1333 180 178-182 0/5
2.25 20:23 1:03 8:22 171 167-177 1431 180 176-182 1/1
2.38 21:23 1:00 7:59 168 165-170 1341 179 178-180 0/4
2.50 22:23 1:00 7:59 167 164-169 1333 180 176-184 0/6
2.63 23:25 1:02 8:14 167 165-168 1375 178 176-182 0/3
2.75 24:24 59 7:55 167 166-168 1323 180 178-182 0/1
2.88 25:24 1:00 8:02 168 165-171 1350 180 178-182 0/4
3.00 26:27 1:02 8:18 172 169-176 1428 184 180-192 0/2
3.13 27:26 1:00 7:57 171 168-175 1360 184 180-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.1% 9:20

  • Cadence Distribution

    178 avge / 192 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.00% More
    800m 3:59 8:00 45.00% More
    1km 4:58 8:00 47.04% More
    Mile 8:04 8:04 49.75% More
    5k 27:13 8:45 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.32
    5km 27:13 8:46 50.09
    5M 47:02 9:24 47.07
    10km 1:00:24 9:43 45.72
    10M 1:44:24 10:26 43.65
    Half 2:22:24 10:52 41.98
    20M 3:51:40 11:35 40.89
    Mara 5:16:01 12:04 39.97
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