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Sat 26th Jan 2019 at 9:00am by AndyM

Run > General
  • Time
    23:14
  • Miles
    3.12
  • Min/mi
    7:27
  • Pacing
    93.7%
  • WAVA
    66.86
  • Stride(cm)
    118
  • Cals
    254
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 138/157bpm 44cal 13.75/15.08kmph
2) 1km - 4:35(4:35/km) 144/149bpm 50cal 13.07/14.08kmph
3) 1km - 4:42(4:42/km) 146/151bpm 51cal 12.77/14.04kmph
4) 1km - 4:37(4:37/km) 153/162bpm 53cal 12.98/14.51kmph
5) 1km - 4:52(4:52/km) 154/159bpm 56cal 12.32/14.04kmph
6) 0.02km - 5(4:31/km) 153/153bpm 13.29/12.39kmph
4:22 4:35 4:42 4:37 4:52 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:01 116 77-140 813 177 120-188
0.25 1:45 52 6:59 147 133-157 1026 184 182-186
0.38 2:39 54 7:10 143 140-149 1025 181 176-190
0.50 3:31 52 6:55 141 140-143 975 184 180-188
0.63 4:22 52 6:55 143 139-148 990 184 180-188
0.75 5:17 55 7:19 144 142-146 1054 182 176-186
0.88 6:12 54 7:16 144 141-147 1046 181 178-186
1.00 7:09 57 7:37 143 140-148 1088 186 184-188
1.13 8:04 55 7:20 143 141-145 1049 187 184-188
1.25 8:59 55 7:22 146 141-149 1075 186 182-190
1.38 9:57 58 7:41 148 146-150 1137 186 184-188
1.50 10:56 59 7:55 146 144-148 1157 187 184-190
1.63 11:50 54 7:12 143 138-148 1029 186 184-188
1.75 12:44 53 7:08 145 141-149 1033 185 180-186
1.88 13:42 58 7:48 148 143-150 1154 180 174-186
2.00 14:38 56 7:24 152 145-161 1126 183 178-186
2.13 15:32 55 7:19 156 153-161 1141 185 182-186
2.25 16:29 57 7:33 151 150-153 1141 185 184-186
2.38 17:25 55 7:23 152 151-155 1123 186 184-186
2.50 18:22 57 7:40 153 151-154 1172 186 182-188
2.63 19:19 57 7:36 152 150-154 1154 186 184-190
2.75 20:18 59 7:50 152 151-156 1191 185 184-190
2.88 21:20 1:02 8:16 155 153-158 1282 180 174-184
3.00 22:17 58 7:40 155 152-158 1188 182 176-186
3.12 23:13 56 7:55 154 153-156 1219 178 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 23:10 7:27
    Walk 0.2 120 0 3 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.56% More
    800m 3:28 6:58 59.32% More
    1km 4:19 6:57 62.60% More
    Mile 7:07 7:07 65.69% More
    5k 23:07 7:26 66.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 67.32
    5km 23:08 7:27 66.87
    5M 38:18 7:40 65.98
    10km 48:13 7:46 65.49
    10M 1:19:51 7:59 65.01
    Half 1:46:19 8:07 64.47
    20M 2:46:30 8:20 64.48
    Mara 3:41:40 8:28 64.80
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