You can still access the old version of this page.

Sat 26th Jan 2019 at 8:00am by ♪♫ Synge ♪♫

Run > General
  • Time
    22:36
  • Miles
    3.17
  • Min/mi
    7:08
  • Pacing
    95.2%
  • WAVA
    68.86
  • Stride(cm)
    138
  • Cals
    328
  • Cadence
    164
  • BPM
    146
  • %MHR
    83.3
  • B/mi
    1039
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 142/156bpm 98cal 8.62/9.56mph
2) 1m - 7:22(7:22/m) 146/157bpm 106cal 8.15/8.33mph
3) 1m - 7:10(7:10/m) 149/159bpm 106cal 8.37/8.7mph
4) 0.17m - 1:06(6:24/m) 166/174bpm 18cal 9.38/9.41mph
6:58 7:22 7:10 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 116 81-136 785 170 166-172 1/0
0.25 1:43 52 6:58 142 136-146 989 168 166-170 1/2
0.38 2:34 51 6:45 139 129-152 938 168 166-170 1/1
0.50 3:24 50 6:41 150 141-155 1002 167 166-170 1/1
0.63 4:17 53 7:06 149 140-152 1059 165 164-168 1/0
0.75 5:10 53 7:01 148 146-149 1040 165 164-168 0/1
0.88 6:01 52 6:54 148 147-149 1022 166 164-168 1/0
1.00 6:57 56 7:25 141 131-149 1046 163 162-166 1/1
1.13 7:55 58 7:43 141 129-150 1089 162 160-164 1/1
1.25 8:48 53 7:05 144 142-147 1021 164 162-168 1/1
1.38 9:43 55 7:18 143 142-144 1044 161 160-162 1/0
1.50 10:38 55 7:16 144 143-146 1048 162 160-162 0/1
1.63 11:32 54 7:13 146 145-148 1055 161 160-162 0/1
1.75 12:27 55 7:21 152 148-156 1118 162 160-166 2/0
1.88 13:22 55 7:22 148 145-151 1091 162 162-162 1/1
2.00 14:19 57 7:33 145 135-152 1095 162 160-164 1/1
2.13 15:12 54 7:08 143 139-144 1020 163 162-166 0/2
2.25 16:06 53 7:07 147 145-150 1045 163 160-174 1/0
2.38 16:58 52 7:00 148 146-151 1035 162 160-164 1/1
2.50 17:53 55 7:19 151 148-155 1105 161 160-162 0/0
2.63 18:45 52 6:57 149 146-152 1035 163 160-174 1/2
2.75 19:40 55 7:22 151 149-152 1113 160 160-162 1/0
2.88 20:33 53 7:02 152 148-158 1069 163 160-170 1/1
3.00 21:29 56 7:25 156 153-158 1158 162 158-168 3/1
3.13 22:17 48 6:24 164 159-169 1050 162 158-170 1/1
3.17 22:36 19 6:40 171 168-173 1140 174 166-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.17% More
    800m 3:21 6:44 60.39% More
    1km 4:14 6:48 62.28% More
    Mile 6:56 6:56 64.40% More
    5k 22:08 7:07 68.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 79.31
    5km 22:04 7:06 68.95
    5M 39:07 7:49 63.45
    10km 50:49 8:11 61.04
    10M 1:30:08 9:01 56.94
    Half 2:04:45 9:31 54.04
    20M 3:27:38 10:23 51.45
    Mara 4:47:25 10:58 49.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here