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Sat 26th Jan 2019 at 9:00am by Jimmy

Run > parkrun
  • Time
    19:45
  • Miles
    3.05
  • Min/mi
    6:29
  • Pacing
    91.7%
  • WAVA
    64.44
  • Stride(cm)
    128
  • Cals
    374
  • Cadence
    194
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    982
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 140/155bpm 69cal 9.31/10.29mph
2) 0.62m - 3:51(6:12/m) 146/150bpm 71cal 9.68/9.93mph
3) 0.62m - 4:09(6:41/m) 153/166bpm 80cal 8.98/9.77mph
4) 0.62m - 4:04(6:33/m) 160/168bpm 81cal 9.17/9.64mph
5) 0.57m - 3:40(6:27/m) 160/169bpm 73cal 9.3/10.85mph
4:00 3:51 4:09 4:04 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 120 101-151 729 188 116-198 7/0
0.25 1:28 43 5:43 147 140-155 840 196 194-200 3/2
0.38 2:15 47 6:16 145 144-146 909 192 188-196 1/4
0.50 3:11 55 7:22 145 142-149 1067 194 186-200 3/1
0.63 4:01 50 6:41 144 142-147 962 198 192-200 5/5
0.75 4:44 44 5:50 146 144-148 851 199 194-202 3/2
0.88 5:30 46 6:04 148 145-150 898 199 196-200 2/4
1.00 6:16 46 6:11 146 142-149 904 196 192-200 0/5
1.13 7:06 50 6:38 145 140-147 961 196 188-198 6/1
1.25 7:53 47 6:13 143 140-147 890 197 192-200 5/1
1.38 8:39 46 6:07 151 144-152 923 198 190-200 0/2
1.50 9:36 58 7:41 150 147-152 1153 194 188-200 2/3
1.63 10:29 53 7:04 149 143-153 1052 198 190-200 5/4
1.75 11:18 48 6:28 161 155-166 1041 197 194-200 3/2
1.88 12:04 46 6:08 158 156-160 970 195 190-200 2/1
2.00 12:52 49 6:28 159 156-164 1028 190 184-194 0/6
2.13 13:42 50 6:37 158 156-161 1045 191 188-194 4/2
2.25 14:34 52 6:57 160 156-162 1113 191 182-194 5/1
2.38 15:22 48 6:24 162 157-168 1035 192 188-196 1/6
2.50 16:10 48 6:21 162 160-168 1029 192 190-194 3/3
2.63 17:00 50 6:43 164 160-169 1102 190 186-196 5/1
2.75 17:47 47 6:19 159 155-163 1005 192 188-196 2/5
2.88 18:36 48 6:28 158 156-160 1022 190 186-194 0/6
3.00 19:27 51 6:48 158 153-165 1075 191 184-194 6/1
3.05 19:44 17 5:20 159 157-160 848 203 190-206 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    194 avge / 206 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 3 19:41 6:28
    Walk 0.3 117 0 3 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 51.18% More
    800m 3:01 6:05 55.71% More
    1km 3:50 6:10 58.08% More
    Mile 6:15 6:15 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.30
    5km 20:08 6:29 64.41
    5M 33:21 6:40 63.65
    10km 41:59 6:45 63.25
    10M 1:09:32 6:57 62.49
    Half 1:32:35 7:04 61.82
    20M 2:24:59 7:15 62.00
    Mara 3:13:01 7:22 62.43
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