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Tue 22nd Jan 2019 at 8:00am by telarnott

Run > Medium Long Run

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Time
1:27:38
Miles
10.19
Min/mi
8:36
Pacing
74.1%
WAVA
50.93
Stride(cm)
113
Cals
1278
Cadence
166
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 10.19m - 1:27:38(8:36/m) 1278cal 6.97/8.08mph

1:27:38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	166 162-172	1/2
1.00	8:59	4:32	9:04	163 160-168	3/4
1.50	13:13	4:14	8:28	164 162-170	1/1
2.00	17:31	4:19	8:37	165 162-168	2/2
2.50	23:30	5:59 +1:44	11:58	164 126-170	1/7
3.00	27:51	4:21	8:41	168 164-172	3/3
3.50	32:11	4:20	8:40	167 164-172	5/3
4.00	37:28	5:17 +1:02	10:35	165 122-172	3/3
4.50	41:43	4:14	8:29	166 164-168	3/0
5.00	46:00	4:17	8:34	166 162-170	1/5
5.50	50:18	4:18	8:36	167 164-170	4/3
6.00	54:39	4:21	8:43	167 162-174	5/3
6.50	59:19	4:40 +12	9:19	165 124-176	5/3
7.00	1:03:39	4:20	8:40	165 162-168	4/6
7.50	1:07:51	4:12	8:25	166 164-170	5/2
8.00	1:12:05	4:14	8:28	166 164-168	0/3
8.50	1:16:19	4:13	8:27	166 164-170	4/2
9.00	1:20:32	4:14	8:27	166 164-170	4/1
9.50	1:24:46	4:14	8:28	166 164-168	2/4
10.00	1:28:54	4:08	8:16	166 164-170	3/2
10.19	1:30:36	1:42	9:08	162 122-168	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
166 avge / 176 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	10.2	1:27:15	8:53
Walk	0.4	123	0	23	14:43
Pause	3.2	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.04%	More
800m	4:05	8:13	41.26%	More
1km	5:09	8:17	42.84%	More
Mile	8:20	8:20	45.52%	More
5k	26:07	8:24	49.27%	More
5 miles	42:52	8:34	49.16%	More
10k	53:10	8:33	49.67%	More
10 miles	1:26:02	8:36	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.68
5km	24:53	8:01	51.70
5M	41:12	8:14	51.16
10km	51:52	8:21	50.92
10M	1:25:54	8:35	50.93
Half	1:54:22	8:44	50.30
20M	2:59:06	8:57	50.90
Mara	3:58:27	9:06	50.98

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