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Sun 20th Jan 2019 at 11:00am by *julesS*

Run > Race
  • Time
    2:14:45
  • Miles
    15.00
  • Min/mi
    8:59
  • WAVA
    57.40
  • Surface
    Road

Notes & Comments

The amazing Folksworth 15 - what a difference to last year! Beautiful weather if rather chilly at the start (and indeed all the way - but perfect once I'd warmed up). Noticed the hills a bit more this year without the blizzard as a distraction. But also really appreciated the lovely flowing downhill sections. That third hill was indeed quite tough second time around. But, a PB! Not often I get to say that these days. Points to note:

- Due to birthday plans yesterday, ended up having dinner (pasta and veg) at almost midnight! Then needed an hour or so before going to bed.

- Due to a simmering headache, took 2 ibuprofen shortly before the run.

- It measured quite short on the Garmin again, but doesn't bother me so much this year. 14.87 miles. And the finish still took me by surprise. 177 spm.
9.03 8.56 9.23 8.36 8.51 8.26 9.10 8.42 9.06 9.11 9.49 9.04 9.00 8.52 9.47

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