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Sun 20th Jan 2019 at 12:00pm by Jonny1616

Run > Race
  • Time
    1:15:57
  • Miles
    13.19
  • Min/mi
    5:45
  • Pacing
    97.4%
  • WAVA
    78.78
  • Stride(cm)
    160
  • Cals
    1397
  • Cadence
    174
  • BPM
    161
  • %MHR
    94
  • B/mi
    926
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Windsor Winter Half

Split Summary
===
1) 1m - 5:44(5:44/m) 158/164bpm 103cal 10.46/11.86mph
2) 1m - 5:46(5:46/m) 162/165bpm 108cal 10.4/10.56mph
3) 1m - 5:50(5:50/m) 162/165bpm 109cal 10.3/10.46mph
4) 1m - 5:48(5:48/m) 161/165bpm 107cal 10.35/10.5mph
5) 1m - 5:45(5:45/m) 160/164bpm 106cal 10.44/10.73mph
6) 1m - 5:47(5:47/m) 161/163bpm 107cal 10.37/10.52mph
7) 1m - 5:49(5:49/m) 160/162bpm 106cal 10.31/10.52mph
8) 1m - 5:47(5:47/m) 160/162bpm 106cal 10.37/10.6mph
9) 1m - 5:46(5:46/m) 160/162bpm 105cal 10.41/10.48mph
10) 1m - 5:49(5:49/m) 160/162bpm 105cal 10.31/10.44mph
11) 1m - 5:47(5:47/m) 161/162bpm 106cal 10.38/10.54mph
12) 1m - 5:46(5:46/m) 162/164bpm 107cal 10.39/10.48mph
13) 1m - 5:36(5:36/m) 164/167bpm 104cal 10.72/11.04mph
14) 0.19m - 57(5:05/m) 167/168bpm 18cal 11.81/11.65mph
5:44 5:46 5:50 5:48 5:45 5:47 5:49 5:47 5:46 5:49 5:47 5:46 5:36 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 150 109-161 859 175 120-190 3/2
1.00 5:44 2:52 5:44 163 162-164 934 175 172-176 3/3
1.50 8:38 2:54 5:48 162 151-164 939 175 172-176 3/2
2.00 11:30 2:52 5:45 163 161-165 936 175 174-178 4/3
2.50 14:26 2:56 5:52 162 159-163 951 174 172-176 3/3
3.00 17:19 2:53 5:47 163 159-165 942 175 172-176 3/3
3.50 20:13 2:54 5:47 161 159-164 932 174 172-176 2/4
4.00 23:07 2:54 5:48 161 158-162 933 174 172-178 5/4
4.50 26:00 2:53 5:46 161 159-163 930 174 172-178 3/2
5.00 28:52 2:52 5:44 160 147-164 918 174 172-176 4/3
5.50 31:48 2:55 5:51 161 159-163 942 174 172-176 2/2
6.00 34:39 2:52 5:43 161 159-163 921 175 172-178 2/3
6.50 37:33 2:54 5:48 160 158-162 928 174 172-180 3/5
7.00 40:28 2:55 5:50 159 158-161 929 173 172-176 4/6
7.50 43:21 2:52 5:44 160 158-162 919 174 172-178 5/2
8.00 46:15 2:55 5:50 160 159-162 932 173 172-176 3/2
8.50 49:08 2:53 5:46 161 159-162 929 174 172-176 2/3
9.00 52:01 2:53 5:45 160 149-162 921 174 172-178 4/4
9.50 54:56 2:55 5:50 160 158-162 934 173 172-174 3/3
10.00 57:50 2:54 5:48 160 158-161 927 173 170-176 4/3
10.50 1:00:43 2:53 5:46 161 160-162 929 174 172-176 3/2
11.00 1:03:37 2:54 5:48 161 161-162 933 173 172-176 4/3
11.50 1:06:31 2:54 5:49 161 160-163 935 174 172-176 2/3
12.00 1:09:23 2:52 5:44 162 161-164 930 174 172-178 3/5
12.50 1:12:13 2:50 5:40 164 162-166 930 175 172-180 4/3
13.00 1:14:59 2:46 5:32 165 156-167 912 176 172-178 1/2
13.19 1:15:57 58 5:08 167 167-168 857 182 176-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 13.2 1:15:55 5:46
    Walk 0.0 120 0 2 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 59.31% More
    800m 2:40 5:22 65.83% More
    1km 3:21 5:24 68.42% More
    Mile 5:29 5:29 71.97% More
    5k 17:39 5:41 76.12% More
    5 miles 28:37 5:43 76.17% More
    10k 35:38 5:44 76.34% More
    10 miles 57:34 5:45 78.02% More
    Half 1:15:28 5:46 78.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 80.12
    5km 16:24 5:17 81.91
    5M 27:10 5:26 80.25
    10km 34:12 5:30 79.54
    10M 56:38 5:40 79.30
    Half 1:15:24 5:45 78.16
    20M 1:58:05 5:54 79.08
    Mara 2:37:12 6:00 79.21
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