Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Jan 2019 at 10:00am by Sparkee

Run > Race
  • Time
    3:53:32
  • Miles
    26.36
  • Min/mi
    8:52
  • Pacing
    92.9%
  • WAVA
    55.93
  • Stride(cm)
    101
  • Cals
    2903
  • Cadence
    179
  • BPM
    153
  • %MHR
    98.6
  • B/mi
    1353
  • Asc(m)
    295
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 26:36(5:19/km) 149/155bpm 358cal 11.28/12.19kmph
2) 5km - 27:08(5:26/km) 155/163bpm 380cal 11.06/11.72kmph
3) 5km - 26:31(5:18/km) 154/164bpm 357cal 11.32/12.56kmph
4) 5km - 27:08(5:26/km) 154/160bpm 346cal 11.06/11.89kmph
5) 5km - 27:20(5:28/km) 152/161bpm 327cal 10.97/11.99kmph
6) 5km - 28:35(5:43/km) 149/157bpm 288cal 10.5/12.43kmph
7) 5km - 28:11(5:38/km) 153/159bpm 327cal 10.65/11.25kmph
8) 5km - 28:22(5:40/km) 156/163bpm 356cal 10.57/11.59kmph
9) 2.42km - 13:41(5:39/km) 155/166bpm 164cal 10.61/13.23kmph
26:36 27:08 26:31 27:08 27:20 28:35 28:11 28:22 13:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 143 87-155 1212 171 116-182 5/8
2.00 16:57 8:28 8:28 151 146-154 1279 173 168-176 7/8
3.00 25:38 8:41 8:41 151 146-155 1312 173 170-178 6/6
4.00 34:21 8:43 8:43 153 147-161 1333 174 168-180 15/6
5.00 43:05 8:45 8:45 155 149-160 1355 173 86-178 18/7
6.00 51:56 8:51 8:51 157 153-163 1389 175 172-180 24/4
7.00 1:00:19 8:23 8:23 153 148-159 1283 177 170-182 5/25
8.00 1:08:50 8:31 8:31 155 146-164 1319 177 168-182 7/15
9.00 1:17:28 8:38 8:38 155 151-162 1338 176 116-186 8/10
10.00 1:26:09 8:41 8:41 155 149-159 1347 178 90-184 12/4
11.00 1:35:05 8:55 8:55 154 148-159 1374 177 90-184 22/7
12.00 1:43:49 8:44 8:44 153 146-158 1337 179 174-184 15/11
13.00 1:52:17 8:29 8:29 153 148-159 1297 182 178-186 4/23
14.00 2:01:09 8:52 8:52 152 145-161 1347 180 118-188 4/8
15.00 2:09:56 8:47 8:47 152 147-156 1335 182 178-188 7/6
16.00 2:19:29 9:33 9:33 149 132-154 1424 180 116-186 15/4
17.00 2:28:49 9:19 9:19 149 142-153 1389 182 176-190 22/6
18.00 2:37:36 8:47 8:47 148 135-157 1301 182 116-188 4/21
19.00 2:46:27 8:51 8:51 153 148-156 1355 182 178-186 4/11
20.00 2:55:42 9:14 9:14 150 145-157 1385 180 90-234 8/11
21.00 3:04:39 8:58 8:58 154 150-157 1380 183 180-190 15/3
22.00 3:13:49 9:10 9:10 156 153-161 1429 185 180-188 26/4
23.00 3:22:46 8:57 8:57 157 147-162 1406 188 180-196 10/17
24.00 3:31:42 8:56 8:56 157 151-163 1403 186 182-190 3/19
25.00 3:41:11 9:29 9:29 152 141-159 1441 182 116-188 7/9
26.00 3:50:17 9:06 9:06 156 148-162 1418 184 178-192 6/15
26.36 3:53:32 3:15 9:05 158 154-166 1435 184 178-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 8:45
    23 1.9% 9:04
    22 1.8% 8:51
    21 1.8% 9:26
    12 1.1% 8:42
    12 1.6% 8:45

  • Cadence Distribution

    179 avge / 234 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 26.3 3:52:12 8:50
    Walk 0.5 106 0.1 1:05 11:23
    Still 0.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.81% More
    800m 4:06 8:15 45.61% More
    1km 5:08 8:16 47.91% More
    Mile 8:21 8:21 50.61% More
    5k 26:24 8:30 53.60% More
    5 miles 43:00 8:36 53.57% More
    10k 53:35 8:37 53.63% More
    10 miles 1:26:08 8:37 54.72% More
    Half 1:53:09 8:38 55.38% More
    20 miles 2:55:41 8:47 55.27% More
    Mara 3:52:09 8:52 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.06
    5km 24:13 7:48 58.45
    5M 40:06 8:01 57.45
    10km 50:29 8:07 56.93
    10M 1:23:35 8:22 56.39
    Half 1:51:17 8:30 55.86
    20M 2:54:17 8:43 55.71
    Mara 3:52:02 8:51 55.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,033 Fetchies!
Already a Fetchie? Sign in here