Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Jan 2019 at 11:00am by littleminx

Run > General
  • Time
    1:46:18
  • Miles
    14.92
  • Min/mi
    7:07
  • Pacing
    92.8%
  • WAVA
    75.21
  • Stride(cm)
    111
  • Cals
    708
  • Cadence
    203
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1054
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 153/167bpm 51cal 8.77/9.93mph
2) 1m - 7:01(7:01/m) 160/165bpm 56cal 8.55/9.2mph
3) 1m - 7:29(7:29/m) 156/163bpm 58cal 8.01/9.04mph
4) 1m - 6:56(6:56/m) 154/160bpm 52cal 8.65/9.02mph
5) 1m - 6:58(6:58/m) 153/164bpm 52cal 8.62/9mph
6) 1m - 6:43(6:43/m) 153/157bpm 50cal 8.94/9.06mph
7) 1m - 7:22(7:22/m) 155/161bpm 56cal 8.14/8.87mph
8) 1m - 6:55(6:55/m) 153/159bpm 52cal 8.68/9.56mph
9) 1m - 7:10(7:10/m) 104/141bpm 6cal 8.38/9.14mph
10) 1m - 7:15(7:15/m) 124/151bpm 20cal 8.27/9.25mph
11) 1m - 7:44(7:44/m) 148/156bpm 53cal 7.76/8.54mph
12) 1m - 7:08(7:08/m) 151/157bpm 52cal 8.42/8.83mph
13) 1m - 7:05(7:05/m) 152/161bpm 52cal 8.46/8.75mph
14) 1m - 6:49(6:49/m) 152/158bpm 49cal 8.8/9.46mph
15) 0.92m - 6:52(7:27/m) 152/160bpm 49cal 8.05/9.25mph
6:51 7:01 7:29 6:56 6:58 6:43 7:22 6:55 7:10 7:15 7:44 7:08 7:05 6:49 6:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:22 3:22 6:44 147 101-158 990 193 118-212
1.00 6:50 3:28 6:56 157 149-167 1088 203 188-210
1.50 10:24 3:34 7:08 161 159-164 1148 206 190-214
2.00 13:51 3:27 6:54 159 151-165 1097 205 186-216
2.50 17:27 3:36 7:13 155 147-163 1118 203 200-210
3.00 21:21 3:53 7:47 157 152-160 1221 208 190-216
3.50 24:46 3:26 6:51 154 145-159 1056 203 186-208
4.00 28:17 3:30 7:01 154 148-158 1080 201 184-204
4.50 31:48 3:31 7:03 154 148-164 1085 202 186-206
5.00 35:14 3:26 6:52 151 143-157 1038 203 188-206
5.50 38:36 3:22 6:44 153 150-156 1030 203 190-206
6.00 41:58 3:22 6:43 152 150-155 1021 201 186-206
6.50 45:47 3:49 7:38 155 150-161 1184 208 188-214
7.00 49:19 3:32 7:05 155 153-159 1097 203 188-208
7.50 52:48 3:29 6:57 153 146-158 1064 204 190-210
8.00 56:14 3:26 6:53 152 133-158 1046 203 188-206
8.50 59:45 3:31 7:03 105 101-140 740 204 200-210
9.00 1:03:24 3:38 7:16 104 101-105 756 207 202-210
9.50 1:07:15 3:52 7:43 115 102-135 888 209 200-214
10.00 1:10:40 3:25 6:50 136 124-151 930 203 196-206
10.50 1:14:26 3:46 7:32 146 134-154 1100 203 188-208
11.00 1:18:23 3:56 7:52 151 147-154 1189 204 188-208
11.50 1:21:55 3:33 7:05 151 147-157 1070 202 184-204
12.00 1:25:31 3:36 7:11 150 133-157 1078 202 188-206
12.50 1:29:08 3:37 7:13 151 149-156 1090 202 200-204
13.00 1:32:36 3:29 6:57 154 150-161 1072 202 198-204
13.50 1:36:03 3:27 6:54 149 124-157 1029 201 198-204
14.00 1:39:26 3:22 6:44 153 149-157 1031 202 190-206
14.50 1:43:26 4:00 8:01 152 149-160 1218 206 202-214
14.92 1:46:17 2:51 6:48 153 151-158 1041 205 194-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    203 avge / 216 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 203 14.9 1:46:04 7:08
    Walk 0.2 118 0 13 6:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 59.91% More
    800m 3:19 6:41 62.66% More
    1km 4:09 6:41 65.16% More
    Mile 6:43 6:43 68.45% More
    5k 21:20 6:52 74.16% More
    5 miles 34:52 6:58 73.48% More
    10k 43:29 7:00 73.36% More
    10 miles 1:10:40 7:04 74.39% More
    Half 1:33:15 7:07 75.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 71.42
    5km 20:51 6:43 75.88
    5M 34:10 6:50 74.98
    10km 42:49 6:53 74.51
    10M 1:10:10 7:01 74.92
    Half 1:32:52 7:05 74.87
    20M 2:24:06 7:12 74.77
    Mara 3:10:43 7:17 74.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,056 Fetchies!
Already a Fetchie? Sign in here