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Sun 20th Jan 2019 at 10:00am by RowlandH

Run > General
  • Time
    1:07:09
  • Miles
    9.96
  • Min/mi
    6:45
  • Pacing
    91.5%
  • WAVA
    69.21
  • Stride(cm)
    126
  • Cals
    1301
  • Cadence
    189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 130cal 8.61/9.6mph
2) 1m - 6:35(6:35/m) 130cal 9.1/9.46mph
3) 1m - 6:29(6:29/m) 131cal 9.27/10.18mph
4) 1m - 6:47(6:47/m) 131cal 8.84/9.41mph
5) 1m - 6:52(6:52/m) 131cal 8.74/9.52mph
6) 1m - 6:58(6:58/m) 134cal 8.61/9.75mph
7) 1m - 6:43(6:43/m) 129cal 8.93/10.04mph
8) 1m - 6:46(6:46/m) 133cal 8.86/9.83mph
9) 1m - 6:53(6:53/m) 130cal 8.73/9.46mph
10) 0.96m - 6:08(6:25/m) 122cal 9.36/13.44mph
6:58 6:35 6:29 6:47 6:52 6:58 6:43 6:46 6:53 6:08

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:38 3:38 7:16 189 184-194
1.00 6:58 3:20 6:41 191 186-196
1.50 10:17 3:19 6:37 191 186-194
2.00 13:34 3:17 6:33 193 188-196
2.50 16:39 3:05 6:10 191 188-196
3.00 20:02 3:23 6:47 187 98-198
3.50 23:27 3:25 6:50 192 188-198
4.00 26:49 3:22 6:44 190 186-194
4.50 30:19 3:30 6:59 191 184-196
5.00 33:41 3:22 6:44 185 96-194
5.50 36:56 3:15 6:30 190 184-194
6.00 40:39 3:43 7:26 188 96-200
6.50 44:15 3:35 7:11 189 96-196
7.00 47:22 3:08 6:16 190 186-196
7.50 50:34 3:11 6:23 193 186-198
8.00 54:08 3:35 7:10 181 98-198
8.50 57:38 3:30 7:00 189 98-198
9.00 1:01:01 3:23 6:45 185 96-196
9.50 1:04:24 3:23 6:47 188 96-198
9.96 1:07:09 2:45 6:01 192 120-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 202 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 191 9.7 1:05:07 6:44
    Walk 3.0 99 0.3 2:02 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.42% More
    800m 3:01 6:04 60.89% More
    1km 3:49 6:09 62.75% More
    Mile 6:14 6:14 65.70% More
    5k 20:30 6:36 68.04% More
    5 miles 33:16 6:39 68.11% More
    10k 41:36 6:42 67.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.89
    5km 19:32 6:17 71.38
    5M 32:21 6:28 70.05
    10km 40:43 6:33 69.45
    10M 1:07:26 6:45 69.25
    Half 1:29:47 6:51 68.25
    20M 2:20:36 7:02 69.06
    Mara 3:07:12 7:09 69.16
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