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Sun 20th Jan 2019 at 11:00am by chunkywizard

Run > Cross Country
  • Time
    41:55
  • Miles
    5.32
  • Min/mi
    7:53
  • Pacing
    85.9%
  • WAVA
    59.49
  • Stride(cm)
    115
  • Cals
    560
  • Cadence
    178
  • BPM
    146
  • %MHR
    84.9
  • B/mi
    1151
  • Asc(m)
    207
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 107/127bpm 39cal 12.89/15.58kmph
2) 1km - 4:51(4:51/km) 138/157bpm 61cal 12.38/13.2kmph
3) 1km - 4:50(4:50/km) 155/170bpm 70cal 12.4/13.37kmph
4) 1km - 4:55(4:55/km) 153/159bpm 70cal 12.21/14.01kmph
5) 1km - 4:50(4:50/km) 154/156bpm 69cal 12.41/16.79kmph
6) 1km - 4:57(4:57/km) 154/158bpm 71cal 12.11/16.76kmph
7) 1km - 4:57(4:57/km) 150/157bpm 69cal 12.13/13.2kmph
8) 1km - 5:13(5:13/km) 149/156bpm 71cal 11.52/13.4kmph
9) 0.56km - 2:43(4:49/km) 159/163bpm 40cal 12.48/15.38kmph
4:39 4:51 4:50 4:55 4:50 4:57 4:57 5:13 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 90 60-104 646 182 174-198 1/7
0.50 3:33 1:45 7:01 116 100-127 814 177 172-186 4/22
0.75 5:33 2:00 7:59 120 117-125 959 177 174-182 21/5
1.00 7:35 2:02 8:09 133 119-151 1084 177 162-186 10/30
1.25 9:33 1:58 7:50 152 147-157 1191 177 168-186 8/2
1.50 11:25 1:52 7:28 153 147-161 1142 180 176-184 3/3
1.75 13:28 2:03 8:14 156 149-170 1284 173 148-188 7/8
2.00 15:17 1:49 7:18 155 151-159 1131 179 176-182 3/8
2.25 17:18 2:01 8:04 150 146-154 1210 179 160-192 2/8
2.50 19:25 2:06 8:24 154 146-159 1295 177 166-186 17/0
2.75 21:35 2:11 8:44 154 148-156 1344 176 166-186 27/13
3.00 23:27 1:51 7:25 153 149-156 1136 180 174-190 9/23
3.25 25:16 1:49 7:15 154 151-156 1116 182 168-188 18/6
3.50 27:11 1:55 7:40 154 150-157 1181 177 174-184 9/23
3.75 29:12 2:01 8:04 154 150-158 1242 177 172-178 7/4
4.00 31:08 1:56 7:44 149 143-154 1153 179 176-184 1/5
4.25 33:09 2:01 8:05 149 144-152 1205 176 152-182 6/5
4.50 35:14 2:05 8:22 150 142-157 1254 179 174-182 3/12
4.75 37:11 1:57 7:48 148 141-156 1154 178 172-186 7/6
5.00 39:29 2:17 9:09 151 145-158 1382 175 170-178 21/5
5.25 41:27 1:59 7:55 159 153-163 1259 180 172-190 15/2
5.32 41:54 27 6:12 161 159-162 998 190 186-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.8% 8:00
    24 5.3% 8:06
    19 4.9% 8:24
    19 13.7% 8:42
    17 8.8% 7:40
    11 2.3% 7:46

  • Cadence Distribution

    178 avge / 198 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.07% More
    800m 3:30 7:02 54.46% More
    1km 4:28 7:11 55.64% More
    Mile 7:27 7:27 56.70% More
    5k 24:03 7:44 59.80% More
    5 miles 39:29 7:54 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.96
    5km 23:29 7:34 61.24
    5M 39:12 7:50 59.70
    10km 49:33 7:58 58.96
    10M 1:22:43 8:16 58.37
    Half 1:50:37 8:27 57.29
    20M 2:54:29 8:43 57.55
    Mara 3:53:22 8:54 57.38

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