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Sun 20th Jan 2019 at 10:00am by buttercups1971

Run > Race
  • cold
  • Time
    1:37:35
  • Miles
    10.05
  • Min/mi
    9:43
  • Pacing
    78.2%
  • WAVA
    55.28
  • Stride(cm)
    95
  • Cals
    1101
  • Cadence
    175
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1648
  • Asc(m)
    321
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 158/180bpm 96cal 6.35/6.85mph
2) 1m - 9:09(9:09/m) 168/177bpm 101cal 6.56/6.87mph
3) 1m - 9:20(9:20/m) 169/181bpm 105cal 6.43/7.18mph
4) 1m - 12:43(12:43/m) 171/186bpm 147cal 4.72/6.68mph
5) 1m - 8:55(8:55/m) 168/175bpm 99cal 6.72/7.53mph
6) 1m - 11:39(11:39/m) 174/193bpm 133cal 5.15/7.51mph
7) 1m - 8:56(8:56/m) 172/190bpm 103cal 6.72/7.76mph
8) 1m - 9:35(9:35/m) 171/181bpm 110cal 6.26/6.99mph
9) 1m - 9:02(9:02/m) 171/179bpm 103cal 6.64/7.14mph
10) 1m - 8:24(8:24/m) 175/185bpm 99cal 7.14/8.75mph
11) 0.05m - 24(7:33/m) 186/188bpm 5cal 7.94/7.87mph
9:27 9:09 9:20 12:43 8:55 11:39 8:56 9:35 9:02 8:24 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 145 88-162 1387 182 122-194 20/0
1.00 9:26 4:39 9:18 167 155-180 1553 178 160-186 20/11
1.50 14:00 4:34 9:08 167 163-175 1524 178 174-184 9/8
2.00 18:35 4:35 9:10 169 165-177 1548 180 174-184 11/7
2.50 23:21 4:46 9:33 173 163-181 1652 179 176-184 19/10
3.00 27:54 4:33 9:07 166 158-174 1513 179 174-182 10/17
3.50 34:59 7:04 14:09 170 156-184 2404 146 108-182 66/2
4.00 40:37 5:38 11:17 174 166-186 1962 164 122-186 35/3
4.50 45:08 4:31 9:02 169 164-174 1525 179 168-192 6/27
5.00 49:32 4:25 8:49 168 162-171 1482 182 176-192 4/31
5.50 54:13 4:41 9:22 167 161-171 1563 179 122-192 15/37
6.00 1:01:12 6:59 13:57 177 160-192 2470 154 114-178 57/0
6.50 1:05:40 4:29 8:57 172 161-190 1540 181 138-192 11/33
7.00 1:10:08 4:27 8:55 172 168-176 1533 184 180-186 3/16
7.50 1:14:49 4:41 9:22 171 166-176 1601 181 178-184 3/8
8.00 1:19:43 4:55 9:49 171 167-181 1680 180 122-186 7/7
8.50 1:24:19 4:36 9:12 171 164-179 1572 181 176-186 3/12
9.00 1:28:45 4:26 8:52 171 168-174 1517 182 178-188 3/18
9.50 1:32:53 4:08 8:15 171 166-176 1412 181 96-198 1/46
10.00 1:37:10 4:17 8:34 179 172-185 1533 185 178-192 6/13
10.05 1:37:35 25 7:50 187 185-188 1466 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 12.7% 15:21
    82 15.5% 14:10
    37 3.7% 9:31
    23 2.4% 9:23

  • Cadence Distribution

    175 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 179 9.6 1:29:29 9:21
    Walk 8.3 121 0.5 8:06 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 48.15% More
    800m 4:03 8:10 50.87% More
    1km 5:09 8:18 52.12% More
    Mile 8:21 8:21 54.72% More
    5k 27:52 8:58 57.31% More
    5 miles 47:34 9:31 54.79% More
    10k 58:25 9:24 55.85% More
    10 miles 1:37:02 9:42 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.09
    5km 28:07 9:03 56.80
    5M 46:33 9:19 55.98
    10km 58:37 9:26 55.66
    10M 1:37:04 9:42 55.30
    Half 2:09:14 9:52 54.21
    20M 3:22:23 10:07 54.38
    Mara 4:29:27 10:17 54.04

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