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Sun 20th Jan 2019 at 10:00am by Stevie Owen

Run > General
  • Time
    1:14:51
  • Miles
    10.02
  • Min/mi
    7:28
  • Pacing
    93.3%
  • Stride(cm)
    106
  • Cals
    1581
  • Cadence
    203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 159cal 8.04/0mph
2) 1m - 7:21(7:21/m) 157cal 8.16/0mph
3) 1m - 7:16(7:16/m) 159cal 8.25/0mph
4) 1m - 7:25(7:25/m) 158cal 8.09/0mph
5) 1m - 7:35(7:35/m) 155cal 7.92/0mph
6) 1m - 7:39(7:39/m) 158cal 7.84/0mph
7) 1m - 7:29(7:29/m) 157cal 8.02/0mph
8) 1m - 7:39(7:39/m) 158cal 7.85/0mph
9) 1m - 7:34(7:34/m) 160cal 7.93/0mph
10) 1m - 7:20(7:20/m) 158cal 8.18/0mph
11) 0.02m - 5(5:47/m) 2cal 10.38/0mph
7:28 7:21 7:16 7:25 7:35 7:39 7:29 7:39 7:34 7:20 5

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:46 3:46 7:31 200 182-208
1.00 7:28 3:42 7:24 200 184-206
1.50 11:06 3:39 7:17 204 192-208
2.00 14:48 3:42 7:24 201 184-206
2.50 18:19 3:31 7:01 200 184-206
3.00 22:05 3:46 7:33 202 192-206
3.50 25:48 3:42 7:24 203 192-206
4.00 29:31 3:43 7:26 202 188-208
4.50 33:19 3:48 7:37 201 194-206
5.00 37:05 3:46 7:32 201 196-206
5.50 40:41 3:37 7:14 202 190-208
6.00 44:46 4:05 8:10 204 192-208
6.50 48:41 3:54 7:49 203 184-208
7.00 52:13 3:32 7:04 203 196-208
7.50 55:50 3:38 7:15 205 192-208
8.00 59:52 4:02 8:03 202 192-206
8.50 1:03:42 3:50 7:40 204 192-208
9.00 1:07:26 3:43 7:27 207 204-212
9.50 1:11:14 3:48 7:36 204 192-208
10.00 1:14:46 3:32 7:04 205 194-210
10.01 1:14:51 5 6:14 214 214-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    203 avge / 214 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 0.00% More
    800m 3:27 6:56 0.00% More
    1km 4:21 7:00 0.00% More
    Mile 7:07 7:07 0.00% More
    5k 22:46 7:20 0.00% More
    5 miles 36:53 7:23 0.00% More
    10k 46:15 7:27 0.00% More
    10 miles 1:14:46 7:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:30 6:30
    5km 21:38 6:58
    5M 35:49 7:10
    10km 45:06 7:15
    10M 1:14:41 7:28
    Half 1:39:27 7:35
    20M 2:35:44 7:47
    Mara 3:27:20 7:55
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