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Sat 19th Jan 2019 at 9:00am by lise

Run > parkrun
  • Good
  • cold
  • Time
    24:31
  • Miles
    3.12
  • Min/mi
    7:51
  • Pacing
    96%
  • WAVA
    62.35
  • Stride(cm)
    117
  • Cals
    253
  • Cadence
    174
  • BPM
    170
  • %MHR
    88.7
  • B/mi
    1338
  • Asc(m)
    21
  • Surface
    Mixed

Notes & Comments

Montrose parkrun, felt good.

Split Summary
===
1) 1m - 7:45(7:45/m) 163/177bpm 74cal 7.74/8.54mph
2) 1m - 8:00(8:00/m) 172/175bpm 85cal 7.5/7.74mph
3) 1m - 7:51(7:51/m) 176/183bpm 84cal 7.65/8.18mph
4) 0.12m - 56(7:29/m) 176/177bpm 10cal 8.01/7.81mph
7:45 8:00 7:51 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 124 98-156 891 178 174-184 0/0
0.25 1:48 54 7:11 159 151-171 1141 177 174-180 0/1
0.38 2:46 58 7:47 164 159-171 1277 175 172-176 0/1
0.50 3:43 57 7:36 163 160-165 1239 176 174-178 0/1
0.63 4:42 59 7:50 170 164-176 1331 174 172-178 1/0
0.75 5:43 1:01 8:08 173 170-176 1407 173 172-176 0/1
0.88 6:44 1:01 8:10 173 171-176 1414 174 170-178 2/1
1.00 7:45 1:00 8:04 173 170-177 1395 174 172-178 2/0
1.13 8:44 1:00 7:59 172 170-175 1372 175 172-178 1/0
1.25 9:44 1:00 7:58 173 173-174 1379 174 170-176 1/1
1.38 10:45 1:01 8:06 172 171-174 1393 173 170-176 1/0
1.50 11:47 1:02 8:14 173 171-174 1424 173 170-176 3/0
1.63 12:44 58 7:41 172 170-174 1322 172 168-178 1/2
1.75 13:44 1:00 7:59 171 169-172 1366 171 168-180 0/5
1.88 14:44 1:00 8:01 169 164-172 1355 172 168-176 1/2
2.00 15:44 1:00 8:00 171 169-173 1368 173 170-176 1/0
2.13 16:42 58 7:41 172 170-176 1322 175 172-178 1/1
2.25 17:42 1:00 7:59 174 169-179 1390 176 174-182 0/1
2.38 18:41 59 7:55 177 176-179 1402 175 172-182 1/1
2.50 19:40 58 7:47 177 171-181 1376 174 170-176 1/0
2.63 20:38 59 7:49 175 171-181 1369 174 172-176 0/1
2.75 21:37 58 7:45 177 174-183 1371 174 172-178 1/0
2.88 22:34 58 7:43 175 172-178 1350 175 172-178 1/0
3.00 23:34 1:00 8:01 177 174-180 1419 177 174-182 1/0
3.12 24:31 57 7:37 176 174-177 1340 176 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 50.14% More
    800m 3:41 7:24 53.27% More
    1km 4:39 7:29 54.89% More
    Mile 7:43 7:43 56.45% More
    5k 24:21 7:50 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.80
    5km 24:24 7:51 62.39
    5M 41:05 8:13 60.43
    10km 52:07 8:23 59.63
    10M 1:27:45 8:47 58.19
    Half 1:57:56 9:00 56.46
    20M 3:07:26 9:22 55.73
    Mara 4:11:54 9:37 54.82
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