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Thu 17th Jan 2019 at 7:00pm by Unicorn

Run > Race
  • Time
    33:57
  • Miles
    4.99
  • Min/mi
    6:48
  • Pacing
    95.3%
  • WAVA
    73.59
  • Stride(cm)
    129
  • Cals
    446
  • Cadence
    184
  • BPM
    133
  • %MHR
    83.1
  • B/mi
    904
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:27(6:55/m) 120/130bpm 40cal 8.68/9.04mph
2) 0.5m - 3:22(6:43/m) 126/129bpm 42cal 8.93/9.18mph
3) 0.5m - 3:32(7:04/m) 134/137bpm 47cal 8.48/8.93mph
4) 0.5m - 3:28(6:56/m) 133/139bpm 46cal 8.64/9.39mph
5) 0.5m - 3:25(6:50/m) 132/142bpm 43cal 8.78/8.87mph
6) 0.5m - 3:23(6:47/m) 140/147bpm 47cal 8.85/9.14mph
7) 0.5m - 3:19(6:39/m) 138/143bpm 45cal 9.02/9.16mph
8) 0.5m - 3:23(6:47/m) 140/146bpm 47cal 8.85/9.1mph
9) 0.5m - 3:29(6:58/m) 141/148bpm 48cal 8.61/9.2mph
10) 0.48m - 3:06(6:28/m) 138/145bpm 41cal 9.28/10.9mph
11) 0.01m - 2(4:03/m) 129/129bpm 14.84/10.85mph
3:27 3:22 3:32 3:28 3:25 3:23 3:19 3:23 3:29 3:06 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 +5 7:11 108 64-125 775 180 176-186 5/7
0.50 3:32 1:44 6:56 126 122-130 874 179 176-182 5/9
0.75 5:11 1:40 6:39 127 126-129 844 181 178-184 8/5
1.00 6:53 1:42 6:48 125 123-129 849 183 180-188 2/4
1.25 8:39 1:46 7:03 134 129-137 945 181 178-182 7/7
1.50 10:25 1:46 7:06 135 133-136 958 183 180-184 6/9
1.75 12:07 1:41 6:46 135 133-137 913 183 182-188 2/3
2.00 13:54 1:47 7:07 129 117-139 918 182 180-182 7/1
2.25 15:37 1:43 6:53 130 117-140 894 182 180-184 6/7
2.50 17:19 1:42 6:47 134 124-142 909 182 180-184 5/1
2.75 18:58 1:40 6:38 141 135-147 936 185 182-188 4/6
3.00 20:42 1:44 6:55 140 137-147 969 184 182-186 3/6
3.25 22:22 1:40 6:41 134 124-142 896 187 184-188 10/4
3.50 24:02 1:39 6:36 140 139-143 925 187 186-188 1/8
3.75 25:42 1:40 6:40 141 138-145 941 187 184-188 8/10
4.00 27:25 1:43 6:53 139 135-142 958 186 184-188 4/4
4.25 29:08 1:43 6:50 139 136-147 951 185 182-188 2/1
4.50 30:54 1:46 7:06 143 141-144 1015 183 182-184 9/5
4.75 32:35 1:40 6:42 139 124-144 931 186 184-188 6/4
4.99 34:02 1:27 6:12 137 129-145 849 195 184-206 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 55.23% More
    800m 3:13 6:29 63.27% More
    1km 4:05 6:34 65.78% More
    Mile 6:42 6:42 69.21% More
    5k 21:01 6:46 73.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.79
    5km 20:43 6:40 74.05
    5M 34:01 6:48 73.63
    10km 42:40 6:52 73.35
    10M 1:10:03 7:00 73.42
    Half 1:32:48 7:05 73.19
    20M 2:24:13 7:13 73.73
    Mara 3:11:05 7:18 74.44

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