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Thu 17th Jan 2019 at 7:00pm by Dillthedog

Run > Race
  • Time
    36:26
  • Miles
    4.99
  • Min/mi
    7:18
  • Pacing
    97.6%
  • WAVA
    66.27
  • Stride(cm)
    119
  • Cals
    494
  • Cadence
    186
  • BPM
    144
  • %MHR
    85
  • B/mi
    1049
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Prom run, aiming for 7:20s so very happy. Cold but no wind, perfect conditions

Split Summary
===
1) 1m - 7:15(7:15/m) 128/144bpm 87cal 8.27/9.2mph
2) 1m - 7:20(7:20/m) 147/153bpm 101cal 8.18/8.41mph
3) 1m - 7:20(7:20/m) 155/169bpm 108cal 8.18/8.47mph
4) 1m - 7:21(7:21/m) 153/173bpm 107cal 8.16/8.27mph
5) 0.99m - 7:10(7:12/m) 140/148bpm 91cal 8.33/8.87mph
7:15 7:20 7:20 7:21 7:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 112 67-128 811 187 178-192 3/4
0.50 3:38 1:49 7:17 128 123-132 932 186 178-188 4/9
0.75 5:25 1:48 7:10 133 123-143 953 186 184-190 9/7
1.00 7:15 1:49 7:17 136 131-141 990 186 184-188 3/4
1.25 9:04 1:50 7:20 147 142-153 1077 186 184-188 7/6
1.50 10:54 1:49 7:16 146 142-151 1062 187 186-188 5/10
1.75 12:43 1:49 7:17 146 143-148 1063 186 176-188 3/4
2.00 14:35 1:52 7:27 149 146-152 1110 185 182-188 7/2
2.25 16:24 1:49 7:18 147 144-151 1073 184 182-186 6/8
2.50 18:14 1:50 7:20 153 148-158 1123 184 182-186 5/1
2.75 20:03 1:49 7:18 157 154-162 1145 186 184-188 4/6
3.00 21:55 1:51 7:24 163 157-169 1207 186 178-188 7/8
3.25 23:45 1:50 7:20 162 158-168 1189 185 184-188 10/5
3.50 25:36 1:51 7:25 161 153-173 1195 186 184-188 1/5
3.75 27:28 1:51 7:26 146 140-156 1085 186 184-188 6/5
4.00 29:16 1:48 7:14 141 138-144 1019 185 184-186 4/7
4.25 31:07 1:51 7:26 139 136-144 1033 185 178-188 3/3
4.50 32:52 1:44 6:58 140 137-142 975 186 184-188 8/4
4.75 34:41 1:49 7:16 141 138-148 1026 185 184-188 6/5
4.99 36:26 1:45 7:11 138 135-142 991 186 184-188 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.53% More
    800m 3:32 7:06 55.79% More
    1km 4:26 7:08 58.49% More
    Mile 7:12 7:12 62.00% More
    5k 22:39 7:17 65.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.01
    5km 21:53 7:03 67.83
    5M 36:31 7:18 66.28
    10km 46:07 7:25 65.53
    10M 1:16:56 7:42 64.50
    Half 1:42:51 7:51 63.67
    20M 2:42:07 8:06 63.18
    Mara 3:36:44 8:16 63.18
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