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Mon 14th Jan 2019 at 7:00pm by GAZGIB

Run > Time Trial
  • Time
    2:49
  • Miles
    0.50
  • Min/mi
    5:38
  • WAVA
    67.03
  • Stride(cm)
    158
  • Cals
    38
  • Cadence
    180
  • BPM
    138
  • %MHR
    76.2
  • B/mi
    777
  • Surface
    Track

Notes & Comments

BFR 800m TT
2nd in Heat
===
1) 0.51m - 2:50(5:36/m) 136/172bpm 38cal 10.73/12.65mph
2:50

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:54 109 105-120 643 184 178-190
0.13 43 21 5:36 132 120-140 738 177 174-178
0.19 1:05 22 5:55 152 140-172 898 178 176-178
0.25 1:26 21 5:39 145 134-153 819 177 176-178
0.31 1:49 22 5:57 137 134-139 814 178 176-178
0.38 2:10 22 5:47 140 139-141 809 178 178-178
0.44 2:31 21 5:29 142 141-143 779 184 178-186
0.50 2:48 17 4:36 141 140-142 650 192 186-196

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 59.93% More
    800m 2:46 5:35 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.83
    5km 22:19 7:11 63.94
    5M 38:16 7:39 60.66
    10km 48:57 7:53 59.20
    10M 1:23:56 8:24 57.04
    Half 1:53:58 8:42 55.13
    20M 3:04:05 9:12 54.09
    Mara 4:09:59 9:32 53.11

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