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Sun 13th Jan 2019 at 10:00am by boyband6666

Run > Race

  • Not good
  • windy
  • cold
  • Time
    1:18:11
  • Miles
    13.12
  • Min/mi
    5:58
  • Pacing
    92.6%
  • WAVA
    74.47
  • Stride(cm)
    168
  • Cals
    1299
  • Cadence
    161
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    961
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.53m - 37:44(5:47/m) 162/168bpm 645cal 10.39/12.44mph
2) 3.49m - 20:30(5:53/m) 163/167bpm 352cal 10.2/10.98mph
3) 3.1m - 19:57(6:26/m) 157/166bpm 302cal 9.33/14.21mph
37:44 20:30 19:57

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 5:40 147 112-155 833 173 106-198 3/3
1.00 5:39 2:49 5:38 157 153-162 883 167 164-172 4/5
1.50 8:26 2:47 5:34 162 159-165 903 165 162-170 1/4
2.00 11:23 2:57 5:54 164 161-168 967 162 158-166 0/2
2.50 14:13 2:51 5:42 164 161-167 934 162 160-166 2/1
3.00 17:08 2:54 5:48 164 162-166 952 160 158-164 2/3
3.50 20:02 2:54 5:48 164 162-166 951 161 158-162 3/1
4.00 22:48 2:47 5:33 164 162-166 911 161 158-168 2/3
4.50 25:41 2:53 5:46 165 162-167 953 162 158-164 1/2
5.00 28:34 2:53 5:46 164 162-166 945 160 156-164 1/2
5.50 31:34 2:59 5:59 166 163-167 992 160 156-164 7/2
6.00 34:31 2:57 5:54 165 163-166 975 158 156-174 2/6
6.50 37:31 3:00 6:01 164 162-167 987 161 156-184 1/2
7.00 40:25 2:54 5:47 165 163-167 955 159 154-178 3/1
7.50 43:14 2:49 5:38 166 163-167 935 158 154-164 2/4
8.00 46:10 2:56 5:51 164 162-166 960 155 152-160 4/4
8.50 49:08 2:58 5:57 163 161-165 970 155 154-164 3/2
9.00 52:06 2:58 5:56 163 161-166 966 156 152-168 5/5
9.50 55:02 2:56 5:52 162 159-165 952 157 152-174 2/2
10.00 58:07 3:05 6:10 161 159-163 992 158 156-162 2/2
10.50 1:01:12 3:05 6:10 161 159-163 992 159 156-180 2/2
11.00 1:04:39 3:28 6:56 155 149-160 1073 162 112-174 2/1
11.50 1:07:50 3:11 6:21 156 154-159 991 162 158-168 2/0
12.00 1:11:04 3:14 6:29 155 152-157 1004 163 158-174 4/3
12.50 1:14:19 3:14 6:29 156 152-160 1011 163 160-176 4/2
13.00 1:17:31 3:12 6:24 157 155-160 1004 163 156-176 2/3
13.12 1:18:11 40 5:36 161 159-166 902 171 160-202 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace
  • Cadence Distribution

    161 avge / 202 max Stride Length: 168cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 13.1 1:18:01 5:57
    Walk 0.0 108 0 2 17:12
    Still 0.2 - - 8 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 55.33% More
    800m 2:45 5:31 61.43% More
    1km 3:26 5:32 64.24% More
    Mile 5:35 5:35 68.51% More
    5k 17:42 5:42 73.37% More
    5 miles 28:32 5:42 74.33% More
    10k 35:44 5:45 74.31% More
    10 miles 58:05 5:49 75.61% More
    Half 1:18:00 5:57 74.54% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 74.60
    5km 17:03 5:29 76.17
    5M 28:11 5:38 75.27
    10km 35:28 5:42 74.87
    10M 58:40 5:52 74.87
    Half 1:18:03 5:57 73.92
    20M 2:02:06 6:06 74.88
    Mara 2:42:27 6:12 75.05
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