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Sat 12th Jan 2019 at 4:00pm by ClaretPacker

Run > Race
  • Time
    40:06
  • Miles
    5.10
  • Min/mi
    7:52
  • Pacing
    91.9%
  • WAVA
    66.05
  • Cals
    545
  • BPM
    161
  • %MHR
    310
  • B/mi
    1268
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.1m - 40:26(7:55/m) 545cal
40:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:33 150 97-175 1284 7/2
0.50 4:05 1:56 7:45 167 160-174 1294 5/3
0.75 6:04 1:59 7:57 168 161-177 1335 6/5
1.00 8:11 2:07 8:28 167 163-173 1414 13/2
1.25 10:21 2:11 8:43 163 157-170 1420 14/6
1.50 12:14 1:53 7:32 166 155-174 1250 4/3
1.75 14:07 1:52 7:29 160 154-167 1196 2/8
2.00 16:00 1:53 7:33 158 151-165 1192 2/6
2.25 18:00 2:00 8:01 158 151-164 1266 9/3
2.50 19:55 1:55 7:38 166 159-173 1268 4/5
2.75 21:47 1:52 7:29 164 157-174 1226 5/8
3.00 23:35 1:49 7:14 154 144-164 1114 3/12
3.25 25:29 1:54 7:34 167 161-174 1264 3/7
3.50 27:23 1:54 7:37 163 156-171 1241 2/4
3.75 29:30 2:07 8:27 161 155-171 1359 5/3
4.00 31:26 1:57 7:46 158 151-166 1228 3/4
4.25 33:30 2:04 8:17 160 151-170 1324 7/2
4.50 35:29 1:58 7:53 155 149-160 1222 4/4
4.75 37:24 1:55 7:40 159 154-165 1219 2/8
5.00 39:20 1:57 7:46 160 156-168 1243 4/4
5.10 40:25 1:05 10:29 160 142-168 1679 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 8:49
    12 3.4% 8:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.28% More
    800m 3:37 7:17 58.06% More
    1km 4:33 7:20 60.17% More
    Mile 7:26 7:26 62.67% More
    5k 23:57 7:43 66.25% More
    5 miles 39:12 7:50 66.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.29
    5km 23:43 7:38 66.92
    5M 39:16 7:51 66.06
    10km 49:26 7:57 65.64
    10M 1:21:52 8:11 65.64
    Half 1:49:00 8:19 64.81
    20M 2:50:41 8:32 65.58
    Mara 3:47:15 8:40 65.68
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