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Sun 13th Jan 2019 at 9:00am by telarnott

Run > Dog Running
  • Time
    58:51
  • Miles
    6.21
  • Min/mi
    9:29
  • WAVA
    44.83
  • Stride(cm)
    101
  • Cals
    794
  • Cadence
    169
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 58:51(9:29/m) 794cal 6.33/8.66mph
58:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 +6 11:35 161 112-174 0/1
0.50 5:48 2:54 +26 11:36 164 84-176 2/0
0.75 8:49 3:01 +36 12:04 166 110-172 2/0
1.00 11:06 2:17 9:09 168 164-172 1/3
1.25 13:23 2:17 9:09 166 122-172 1/1
1.50 15:34 2:11 8:43 170 168-174 1/3
1.75 18:02 2:28 +10 9:50 169 166-172 1/2
2.00 20:18 2:17 9:07 169 166-178 1/0
2.25 23:13 2:54 +33 11:37 166 122-176 1/0
2.50 25:27 2:14 8:55 173 168-178 1/0
2.75 28:53 3:26 +1:02 13:45 169 122-178 0/5
3.00 31:14 2:22 9:27 172 162-178 1/2
3.25 33:33 2:19 9:14 172 170-176 3/2
3.50 35:55 2:22 9:26 173 170-176 4/0
3.75 38:21 2:27 9:47 166 122-176 0/3
4.00 40:46 2:25 9:38 172 170-176 1/2
4.25 43:18 2:33 10:10 171 122-176 2/2
4.50 45:45 2:27 9:48 172 168-176 0/3
4.75 48:06 2:21 9:22 171 168-176 3/1
5.00 50:19 2:14 8:54 170 166-174 6/2
5.25 1:11:36 21:17 +19:20 1:25:07 163 122-176 3/2
5.50 1:14:36 3:00 11:59 170 166-172 4/0
5.75 1:16:53 2:17 9:06 170 168-174 1/1
6.00 1:19:07 2:14 8:56 170 166-172 0/1
6.21 1:21:03 1:56 9:16 169 166-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 170 6.1 55:46 12:24
    Walk 4.8 118 0.1 4:53 1:03:38
    Still 0.1 - - 8 -
    Pause 20.0 - - 20:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 34.13% More
    800m 4:25 8:54 38.10% More
    1km 5:30 8:51 40.12% More
    Mile 9:04 9:04 41.81% More
    5k 29:27 9:29 43.69% More
    5 miles 47:23 9:29 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 44.62
    5km 28:15 9:06 45.54
    5M 46:46 9:21 45.07
    10km 58:53 9:29 44.85
    10M 1:37:31 9:45 44.86
    Half 2:09:50 9:55 44.31
    20M 3:23:19 10:10 44.84
    Mara 4:30:41 10:20 44.91
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