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Sun 13th Jan 2019 at 10:00am by darl0

Run > Race
  • Time
    1:38:07
  • Miles
    13.12
  • Min/mi
    7:29
  • Pacing
    94.7%
  • WAVA
    64.08
  • Stride(cm)
    124
  • Cals
    1804
  • Cadence
    174
  • BPM
    151
  • %MHR
    86.6
  • B/mi
    1133
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Brass Monkey

Split Summary
===
1) 1m - 7:12(7:12/m) 137/146bpm 124cal 8.34/9mph
2) 1m - 7:14(7:14/m) 148/155bpm 137cal 8.29/8.39mph
3) 1m - 7:12(7:12/m) 151/157bpm 139cal 8.33/8.5mph
4) 1m - 7:08(7:08/m) 153/156bpm 138cal 8.42/8.68mph
5) 1m - 7:12(7:12/m) 155/157bpm 140cal 8.33/8.56mph
6) 1m - 7:32(7:32/m) 155/158bpm 146cal 7.97/8.2mph
7) 1m - 7:34(7:34/m) 153/155bpm 144cal 7.93/8.31mph
8) 1m - 7:27(7:27/m) 153/156bpm 140cal 8.06/8.31mph
9) 1m - 7:35(7:35/m) 153/155bpm 141cal 7.92/8.06mph
10) 1m - 7:47(7:47/m) 151/156bpm 134cal 7.71/7.99mph
11) 1m - 7:55(7:55/m) 151/154bpm 130cal 7.58/7.76mph
12) 1m - 7:44(7:44/m) 154/157bpm 135cal 7.76/8.14mph
13) 1m - 7:49(7:49/m) 156/163bpm 141cal 7.68/8.33mph
14) 0.12m - 47(6:18/m) 162/166bpm 15cal 9.52/10.33mph
7:12 7:14 7:12 7:08 7:12 7:32 7:34 7:27 7:35 7:47 7:55 7:44 7:49 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:13 129 91-140 932 177 156-188 3/3
1.00 7:11 3:34 7:09 142 136-146 1015 179 174-182 3/4
1.50 10:47 3:36 7:12 146 143-150 1051 177 176-178 1/5
2.00 14:26 3:38 7:17 149 146-154 1085 176 168-180 0/1
2.50 18:03 3:37 7:14 151 147-157 1093 177 174-178 2/1
3.00 21:38 3:35 7:10 151 148-153 1082 177 174-178 2/3
3.50 25:13 3:35 7:11 153 152-155 1098 177 170-180 3/1
4.00 28:45 3:32 7:04 153 148-156 1082 175 120-180 2/3
4.50 32:21 3:36 7:11 155 153-156 1114 177 174-180 1/2
5.00 35:58 3:37 7:13 155 153-156 1119 176 174-178 1/2
5.50 39:44 3:47 7:34 156 154-157 1180 175 172-178 7/2
6.00 43:29 3:45 7:30 155 154-157 1161 174 166-178 2/6
6.50 47:17 3:48 7:35 154 153-155 1169 173 168-178 1/2
7.00 51:03 3:46 7:32 153 151-154 1153 172 166-180 3/1
7.50 54:44 3:41 7:22 153 151-155 1128 174 170-176 2/3
8.00 58:30 3:46 7:31 153 152-155 1151 173 170-178 4/4
8.50 1:02:17 3:47 7:34 153 151-155 1158 173 170-176 3/2
9.00 1:06:04 3:47 7:35 153 151-154 1160 172 168-176 5/5
9.50 1:09:59 3:55 7:50 152 148-155 1189 171 120-176 2/3
10.00 1:13:52 3:52 7:45 150 148-152 1162 172 168-176 2/2
10.50 1:17:49 3:57 7:54 150 149-152 1186 171 168-174 2/2
11.00 1:21:47 3:58 7:56 152 148-154 1205 171 168-176 2/1
11.50 1:25:38 3:51 7:43 153 151-157 1180 170 160-176 2/0
12.00 1:29:31 3:53 7:45 155 153-157 1202 171 164-178 5/4
12.50 1:33:31 4:00 8:00 156 153-162 1248 169 160-178 5/3
13.00 1:37:20 3:49 7:38 157 153-162 1198 171 166-180 1/3
13.12 1:38:07 47 6:24 163 159-166 1043 186 174-202 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 13.1 1:37:55 7:28
    Walk 0.2 120 0 12 10:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.31% More
    800m 3:30 7:02 53.59% More
    1km 4:23 7:03 55.73% More
    Mile 7:05 7:05 58.70% More
    5k 22:16 7:10 63.58% More
    5 miles 35:57 7:11 64.06% More
    10k 45:06 7:15 63.73% More
    10 miles 1:13:51 7:23 64.28% More
    Half 1:37:57 7:29 64.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 76.85
    5km 19:24 6:15 72.98
    5M 33:09 6:38 69.46
    10km 42:19 6:49 67.92
    10M 1:12:17 7:14 65.67
    Half 1:37:57 7:29 63.61
    20M 2:37:40 7:53 62.62
    Mara 3:33:37 8:09 61.63
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