You can still access the old version of this page.

Sun 13th Jan 2019 at 11:00am by jlucas

Run > Race
  • windy
  • Time
    31:00
  • Miles
    5.00
  • Min/mi
    6:12
  • Pacing
    93.7%
  • WAVA
    72.00
  • Stride(cm)
    147
  • Cals
    565
  • Cadence
    177
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 113cal 9.81/12.75mph
2) 1m - 6:15(6:15/m) 113cal 9.59/10.06mph
3) 1m - 6:17(6:17/m) 113cal 9.55/10.23mph
4) 1m - 6:27(6:27/m) 114cal 9.31/10.02mph
5) 1m - 5:53(5:54/m) 112cal 10.17/11.81mph
6:07 6:15 6:17 6:27 5:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:51 181 122-202 0/0
0.50 3:02 1:34 6:17 178 176-178 2/1
0.75 4:33 1:31 6:03 178 174-180 0/3
1.00 6:06 1:33 6:13 178 176-180 2/1
1.25 7:39 1:33 6:12 175 174-176 2/2
1.50 9:17 1:38 6:33 175 172-180 2/1
1.75 10:53 1:36 6:23 177 174-178 1/1
2.00 12:21 1:28 5:54 177 174-178 1/1
2.25 13:51 1:30 5:58 177 174-178 0/2
2.50 15:24 1:33 6:13 176 174-178 2/1
2.75 17:05 1:41 6:43 174 174-176 1/1
3.00 18:39 1:33 6:14 175 174-176 2/3
3.25 20:10 1:32 6:06 176 174-178 1/1
3.50 21:48 1:38 6:33 175 174-178 1/2
3.75 23:31 1:42 6:49 175 172-178 2/1
4.00 25:05 1:35 6:18 175 174-178 1/0
4.25 26:41 1:36 6:23 176 174-178 3/2
4.50 28:10 1:29 5:57 177 174-180 1/2
4.75 29:40 1:30 5:59 178 176-180 1/1
5.00 30:59 1:19 5:19 183 178-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 202 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 59.08% More
    800m 2:48 5:39 64.29% More
    1km 3:32 5:42 66.65% More
    Mile 5:55 5:55 68.35% More
    5k 19:16 6:12 71.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 71.71
    5km 18:43 6:01 73.38
    5M 31:00 6:12 71.97
    10km 39:02 6:17 71.30
    10M 1:04:38 6:28 71.08
    Half 1:26:03 6:34 70.05
    20M 2:14:45 6:44 70.88
    Mara 2:59:25 6:51 70.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here