Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Jan 2019 at 9:00am by johnsy

Run > Race
  • Time
    1:18:12
  • Miles
    10.08
  • Min/mi
    7:45
  • Pacing
    84.8%
  • WAVA
    65.58
  • Stride(cm)
    117
  • Cals
    1268
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1183
  • Asc(m)
    305
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 136/146bpm 102cal 8.38/9.73mph
2) 1m - 7:21(7:21/m) 145/153bpm 110cal 8.16/10.1mph
3) 1m - 7:37(7:37/m) 160/170bpm 134cal 7.88/9.27mph
4) 1m - 7:24(7:24/m) 162/167bpm 133cal 8.11/8.72mph
5) 1m - 7:26(7:26/m) 154/167bpm 122cal 8.07/8.6mph
6) 1m - 8:00(8:00/m) 149/160bpm 124cal 7.5/8.41mph
7) 1m - 8:04(8:04/m) 151/166bpm 127cal 7.44/9.33mph
8) 1m - 8:33(8:33/m) 155/163bpm 140cal 7.01/8.47mph
9) 1m - 7:52(7:52/m) 158/166bpm 132cal 7.62/8.5mph
10) 1m - 8:13(8:13/m) 157/165bpm 135cal 7.3/8.85mph
11) 0.08m - 32(6:58/m) 163/166bpm 9cal 8.61/8.85mph
7:10 7:21 7:37 7:24 7:26 8:00 8:04 8:33 7:52 8:13 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:11 128 87-139 919 176 172-178 5/9
1.00 7:09 3:34 7:07 140 135-146 997 177 174-180 8/20
1.50 10:39 3:30 6:59 141 137-146 985 178 172-182 9/34
2.00 14:28 3:49 7:39 148 141-153 1131 180 176-184 17/6
2.50 18:08 3:40 7:19 156 149-165 1143 178 170-182 4/16
3.00 22:07 3:59 7:58 164 158-170 1307 173 166-180 20/19
3.50 25:40 3:34 7:07 164 161-167 1168 179 176-182 2/18
4.00 29:30 3:50 7:40 160 154-166 1227 177 176-180 6/5
4.50 33:10 3:40 7:20 160 151-166 1174 179 172-184 6/5
5.00 36:57 3:46 7:32 148 142-156 1116 178 174-182 17/18
5.50 41:01 4:04 8:09 149 141-160 1213 175 166-182 22/13
6.00 44:57 3:56 7:52 149 143-157 1172 178 174-180 11/4
6.50 48:54 3:57 7:54 148 137-157 1169 179 176-182 19/13
7.00 53:00 4:07 8:13 155 146-166 1274 176 170-182 21/39
7.50 56:56 3:56 7:51 156 152-162 1225 179 176-186 21/7
8.00 1:01:34 4:38 9:16 154 150-159 1426 173 166-178 35/6
8.50 1:05:32 3:58 7:56 158 151-162 1252 178 174-182 15/17
9.00 1:09:26 3:54 7:49 158 149-166 1234 179 174-182 10/9
9.50 1:13:02 3:36 7:13 156 149-162 1125 181 176-186 6/32
10.00 1:17:39 4:37 9:14 158 153-164 1458 174 114-188 34/5
10.08 1:18:11 32 7:03 164 161-166 1156 187 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.3% 10:10
    28 7.6% 9:16
    24 8.4% 6:26
    20 7.1% 9:17
    20 2.8% 8:53
    18 4.1% 7:22

  • Cadence Distribution

    177 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 10.1 1:17:50 7:45
    Walk 0.4 122 0 21 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 55.71% More
    800m 3:16 6:34 61.33% More
    1km 4:12 6:46 62.06% More
    Mile 6:53 6:53 64.40% More
    5k 22:45 7:19 66.35% More
    5 miles 36:57 7:23 66.60% More
    10k 46:29 7:29 66.14% More
    10 miles 1:17:37 7:46 65.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.07
    5km 22:44 7:19 66.37
    5M 37:28 7:30 65.67
    10km 47:04 7:34 65.33
    10M 1:17:33 7:45 65.58
    Half 1:42:58 7:52 64.88
    20M 2:40:32 8:02 65.95
    Mara 3:33:09 8:08 66.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here