Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Jan 2019 at 9:00am by Dowse

Run > Race
  • Time
    20:27
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    95.7%
  • WAVA
    63.25
  • Stride(cm)
    135
  • Cals
    312
  • Cadence
    182
  • BPM
    177
  • %MHR
    87.1
  • B/mi
    1162
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 164/175bpm 55cal 9.21/9.62mph
2) 0.62m - 3:57(6:22/m) 178/181bpm 60cal 9.42/9.79mph
3) 0.62m - 4:12(6:45/m) 183/186bpm 66cal 8.88/9.79mph
4) 0.62m - 4:08(6:39/m) 185/187bpm 65cal 9.01/9.25mph
5) 0.62m - 4:06(6:36/m) 187/190bpm 66cal 9.09/9.77mph
6) 0m - 1(3:26/m) 189/189bpm 17.45/9.58mph
4:03 3:57 4:12 4:08 4:06 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 130 85-165 851 179 176-182 5/2
0.25 1:39 49 6:36 167 166-168 1101 181 180-184 1/4
0.38 2:28 50 6:36 169 168-171 1116 181 180-182 4/4
0.50 3:15 47 6:19 171 170-172 1080 182 180-184 2/1
0.63 4:03 48 6:22 174 173-174 1108 183 182-184 3/3
0.75 4:52 49 6:30 175 174-177 1138 183 182-184 2/3
0.88 5:41 49 6:33 177 176-177 1159 183 182-184 4/2
1.00 6:29 48 6:23 179 178-180 1141 183 182-184 4/1
1.13 7:15 46 6:09 180 179-181 1106 183 180-184 1/4
1.25 8:03 48 6:21 180 179-181 1144 180 180-182 1/2
1.38 8:55 53 7:01 181 179-182 1269 181 178-186 10/1
1.50 9:44 48 6:26 184 182-185 1185 181 180-182 1/6
1.63 10:32 49 6:31 184 182-184 1199 181 180-182 2/0
1.75 11:25 53 7:00 184 183-185 1289 181 180-182 4/3
1.88 12:15 50 6:44 183 181-184 1232 183 182-184 2/3
2.00 13:05 49 6:35 183 178-186 1204 181 180-182 3/1
2.13 13:55 50 6:38 184 184-185 1221 182 180-182 2/3
2.25 14:46 51 6:49 185 184-187 1262 183 182-184 1/2
2.38 15:36 50 6:44 185 185-186 1244 182 180-184 4/3
2.50 16:25 49 6:32 185 184-186 1210 183 182-184 2/2
2.63 17:16 50 6:43 186 186-187 1250 182 182-184 1/1
2.75 18:04 48 6:23 187 186-188 1195 182 182-184 1/4
2.88 18:54 51 6:44 187 186-187 1260 182 182-184 1/1
3.00 19:46 51 6:52 187 186-189 1284 182 182-184 5/5
3.11 20:27 41 6:15 189 188-190 1180 184 182-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 47.30% More
    800m 3:08 6:17 53.90% More
    1km 3:57 6:22 56.29% More
    Mile 6:23 6:23 60.79% More
    5k 20:24 6:34 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 74.14
    5km 20:26 6:35 63.17
    5M 36:11 7:14 58.49
    10km 46:59 7:34 56.38
    10M 1:23:15 8:20 52.07
    Half 1:55:10 8:47 49.59
    20M 3:11:30 9:35 46.90
    Mara 4:24:56 10:07 45.48
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here