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Sat 3rd Nov 2018 at 9:00am by MeLAR

Run > parkrun

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Time
37:58
Miles
3.14
Min/mi
12:05
Pacing
90.5%
WAVA
44.35
Stride(cm)
76
Cals
353
Cadence
174
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 119cal 5.16/0mph
2) 1m - 12:02(12:02/m) 117cal 4.98/0mph
3) 1m - 12:50(12:50/m) 102cal 4.68/0mph
4) 0.14m - 1:28(10:34/m) 15cal 5.68/0mph

11:38 12:02 12:50 1:28

Map

prudhoe park run

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	183 180-186	7/3
0.25	2:47	1:21	10:45	184 178-188	1/13
0.38	4:12	1:25	11:21	183 180-186	10/1
0.50	5:36	1:24	11:11	183 180-186	1/6
0.63	7:02	1:26	11:31	170 92-186	11/2
0.75	8:28	1:25	11:21	178 178-180	1/10
0.88	10:11	1:44	13:50	154 122-178	8/4
1.00	11:39	1:28	11:41	179 176-180	2/2
1.13	13:06	1:27	11:37	177 174-180	5/4
1.25	14:36	1:30	12:00	177 176-180	2/3
1.38	16:15	1:39	13:09	175 174-178	2/4
1.50	17:39	1:24	11:14	177 174-180	5/8
1.63	19:08	1:30	11:56	179 176-180	11/1
1.75	20:33	1:25	11:18	179 176-180	2/10
1.88	22:06	1:33	12:22	167 126-182	1/5
2.00	23:40	1:34	12:35	172 122-182	7/1
2.13	25:10	1:29	11:53	179 176-180	3/4
2.25	26:45	1:36	12:44	164 122-178	8/5
2.38	28:16	1:31	12:07	178 176-180	2/6
2.50	30:10	1:54	15:14	151 122-178	7/3
2.63	31:48	1:38	13:04	175 174-176	4/4
2.75	33:20	1:32	12:18	176 172-178	4/4
2.88	34:53	1:33	12:25	175 174-178	1/5
3.00	36:30	1:36	12:49	176 174-178	4/2
3.13	37:50	1:21	10:45	176 172-180	2/6
3.14	37:58	8	9:40	178 178-178	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	9.8%	12:05

Cadence Distribution
174 avge / 188 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	178	3	35:20	11:52
Walk	6.9	124	0.2	2:38	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	36.73%	More
800m	5:28	10:59	39.26%	More
1km	6:55	11:09	40.36%	More
Mile	11:36	11:36	41.15%	More
5k	37:32	12:05	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.27
5km	37:33	12:05	44.39
5M	1:02:10	12:26	43.76
10km	1:18:16	12:36	43.53
10M	2:09:37	12:58	43.32
Half	2:52:34	13:10	42.50
20M	4:30:14	13:31	42.72
Mara	5:59:48	13:44	42.50

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