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Sat 5th Jan 2019 at 9:00am by MeLAR

Run > parkrun
  • Time
    40:36
  • Miles
    3.16
  • Min/mi
    12:51
  • Pacing
    88.2%
  • WAVA
    41.52
  • Stride(cm)
    74
  • Cals
    323
  • Cadence
    170
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 99cal 4.49/0mph
2) 1m - 12:38(12:38/m) 104cal 4.75/0mph
3) 1m - 12:56(12:56/m) 101cal 4.64/0mph
4) 0.16m - 1:41(10:22/m) 19cal 5.78/0mph
13:21 12:38 12:56 1:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 177 172-180 8/5
0.25 3:13 1:30 11:58 179 176-182 1/11
0.38 4:50 1:37 12:57 178 174-182 2/2
0.50 6:23 1:33 12:25 178 176-180 2/4
0.63 8:08 1:45 14:00 170 132-180 8/1
0.75 9:50 1:42 13:34 169 134-182 6/3
0.88 11:41 1:51 14:51 145 122-178 9/7
1.00 13:21 1:40 13:21 175 126-182 4/5
1.13 14:54 1:33 12:25 178 176-182 6/5
1.25 16:33 1:39 13:09 176 174-180 2/4
1.38 18:13 1:40 13:21 177 174-180 7/2
1.50 19:39 1:26 11:24 177 172-180 0/10
1.63 21:14 1:36 12:44 177 174-180 9/5
1.75 22:48 1:34 12:34 163 122-184 6/6
1.88 24:18 1:30 11:56 177 122-186 2/5
2.00 25:58 1:41 13:24 150 122-188 1/1
2.13 27:36 1:37 12:59 170 122-186 2/2
2.25 29:04 1:28 11:48 180 174-184 6/4
2.38 30:47 1:43 13:43 156 122-182 7/5
2.50 32:40 1:53 15:00 144 120-180 10/3
2.63 34:10 1:31 12:04 176 122-184 4/3
2.75 35:50 1:39 13:16 155 122-180 2/4
2.88 37:27 1:37 12:55 163 122-182 4/5
3.00 38:55 1:28 11:45 182 170-186 2/3
3.13 40:13 1:19 10:30 179 176-184 2/10
3.16 40:36 23 10:17 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 179 2.8 34:08 12:16
    Walk 15.9 125 0.4 6:28 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 36.88% More
    800m 5:57 11:59 36.47% More
    1km 7:27 12:00 37.89% More
    Mile 12:27 12:27 38.52% More
    5k 39:42 12:47 41.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 40.03
    5km 39:53 12:50 41.50
    5M 1:06:02 13:12 40.58
    10km 1:23:08 13:23 40.13
    10M 2:17:41 13:46 39.98
    Half 3:03:18 14:00 39.76
    20M 4:47:03 14:21 39.15
    Mara 6:22:10 14:35 38.54
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