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Sat 12th Jan 2019 at 2:00pm by Ultrahamster

Run > Race
  • windy
  • cold
  • Time
    51:43
  • Miles
    6.01
  • Min/mi
    8:36
  • Pacing
    90%
  • WAVA
    57.46
  • Cals
    661
  • BPM
    171
  • %MHR
    88.9
  • B/mi
    1468
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Manchester league Heaton Park
Split Summary
===
1) 0.5m - 4:03(8:06/m) 156/168bpm 45cal 7.4/11.16mph
2) 0.5m - 4:46(9:31/m) 168/173bpm 59cal 6.3/7.93mph
3) 0.5m - 4:15(8:31/m) 169/174bpm 53cal 7.05/8.3mph
4) 0.5m - 4:18(8:35/m) 170/179bpm 54cal 6.98/8.73mph
5) 0.5m - 4:04(8:09/m) 171/177bpm 52cal 7.37/9.24mph
6) 0.5m - 4:43(9:27/m) 174/178bpm 62cal 6.35/7.64mph
7) 0.5m - 4:12(8:24/m) 173/179bpm 54cal 7.14/9.43mph
8) 0.5m - 4:13(8:26/m) 173/182bpm 55cal 7.11/8.85mph
9) 0.5m - 4:06(8:12/m) 174/180bpm 52cal 7.32/9.16mph
10) 0.5m - 4:35(9:09/m) 178/183bpm 63cal 6.55/9.16mph
11) 0.5m - 4:08(8:16/m) 177/182bpm 55cal 7.26/8.33mph
12) 0.5m - 4:13(8:26/m) 175/182bpm 56cal 7.11/9.18mph
13) 0.01m - 7(7:33/m) 182/183bpm 1cal 7.95/7.91mph
4:03 4:46 4:15 4:18 4:04 4:43 4:12 4:13 4:06 4:35 4:08 4:13 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:48 139 83-163 1083 3/11
0.50 4:04 2:07 8:27 164 161-168 1385 2/7
0.75 6:20 2:16 9:06 171 169-172 1555 12/0
1.00 8:49 2:29 9:56 165 153-173 1638 8/0
1.25 10:53 2:04 8:18 168 165-173 1393 6/3
1.50 13:02 2:09 8:36 170 165-173 1463 3/3
1.75 15:05 2:03 8:12 165 163-168 1352 1/18
2.00 17:21 2:15 9:01 173 167-179 1561 9/4
2.25 19:21 2:01 8:03 171 167-177 1376 3/11
2.50 21:26 2:04 8:18 172 170-175 1428 2/7
2.75 23:43 2:18 9:11 176 173-178 1615 12/0
3.00 26:09 2:26 9:43 173 168-178 1680 8/0
3.25 28:12 2:02 8:09 173 168-179 1411 6/3
3.50 30:21 2:09 8:38 172 168-177 1484 2/3
3.75 32:18 1:57 7:49 169 166-172 1321 1/19
4.00 34:34 2:16 9:03 177 171-182 1600 9/3
4.25 36:37 2:03 8:11 174 169-180 1425 3/11
4.50 38:40 2:03 8:13 174 171-178 1429 3/7
4.75 40:55 2:16 9:02 178 177-180 1609 11/0
5.00 43:15 2:19 9:17 178 173-183 1652 8/0
5.25 45:17 2:02 8:08 177 173-182 1440 6/3
5.50 47:22 2:06 8:22 177 173-180 1482 3/3
5.75 49:23 2:01 8:02 173 170-175 1391 1/18
6.00 51:35 2:12 8:50 178 173-182 1571 9/3
6.01 51:42 7 7:33 183 182-183 1381 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 9:06
    22 2.5% 9:25
    22 2.6% 9:12
    11 3.3% 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.46% More
    800m 3:57 7:57 50.69% More
    1km 5:04 8:09 52.08% More
    Mile 8:14 8:14 55.27% More
    5k 26:25 8:30 57.13% More
    5 miles 42:44 8:33 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.57
    5km 25:34 8:14 59.01
    5M 42:30 8:30 57.93
    10km 53:35 8:37 57.38
    10M 1:29:03 8:54 56.73
    Half 1:58:48 9:04 56.13
    20M 3:06:36 9:20 55.92
    Mara 4:08:56 9:30 56.05
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