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Sat 12th Jan 2019 at 2:00pm by larkim

Run > Race
  • Time
    45:40
  • Miles
    6.08
  • Min/mi
    7:31
  • Pacing
    89.5%
  • WAVA
    61.53
  • Stride(cm)
    114
  • Cals
    643
  • Cadence
    188
  • BPM
    166
  • %MHR
    90.6
  • B/mi
    1245
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 140/174bpm 74cal 8.34/12.42mph
2) 1m - 7:20(7:20/m) 171/177bpm 110cal 8.18/9.25mph
3) 1m - 7:30(7:30/m) 174/176bpm 114cal 7.99/11.12mph
4) 1m - 7:42(7:42/m) 170/175bpm 113cal 7.79/8.5mph
5) 1m - 7:47(7:47/m) 172/175bpm 115cal 7.7/10.85mph
6) 1m - 7:36(7:36/m) 171/178bpm 109cal 7.9/8.6mph
7) 0.08m - 33(7:09/m) 178/179bpm 8cal 8.39/7.95mph
7:11 7:20 7:30 7:42 7:47 7:36 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 111 109-117 742 184 128-200 2/11
0.50 3:22 1:41 6:45 130 117-136 878 192 188-196 3/7
0.75 5:07 1:46 7:03 147 136-157 1037 190 188-192 12/0
1.00 7:11 2:04 8:16 167 157-174 1380 183 128-194 6/0
1.25 8:55 1:44 6:56 174 172-177 1208 190 186-194 6/3
1.50 10:44 1:49 7:14 172 171-173 1245 190 186-192 5/2
1.75 12:36 1:52 7:27 167 163-173 1244 184 176-196 1/18
2.00 14:31 1:56 7:42 171 162-175 1317 190 186-194 7/4
2.25 16:12 1:40 6:41 174 171-176 1163 188 184-196 3/11
2.50 18:03 1:51 7:24 174 172-175 1289 191 186-196 3/7
2.75 20:01 1:58 7:51 176 175-176 1383 189 186-194 12/0
3.00 22:02 2:01 8:05 173 170-175 1398 186 182-190 5/0
3.25 23:57 1:55 7:39 173 170-175 1324 186 182-190 6/3
3.50 25:52 1:55 7:40 171 169-173 1310 188 184-190 6/1
3.75 27:41 1:50 7:19 168 164-171 1229 185 178-192 0/19
4.00 29:44 2:02 8:10 168 165-172 1372 188 184-190 5/5
4.25 31:33 1:50 7:19 171 168-172 1251 187 182-190 4/11
4.50 33:28 1:54 7:38 171 170-172 1304 189 186-192 4/6
4.75 35:28 2:00 7:59 174 172-175 1389 189 188-192 11/0
5.00 37:31 2:04 8:14 173 169-175 1425 187 178-192 4/0
5.25 39:29 1:58 7:50 172 169-173 1348 187 186-190 6/3
5.50 41:25 1:56 7:45 170 168-172 1318 188 186-190 8/1
5.75 43:14 1:49 7:15 171 169-173 1240 187 178-192 0/19
6.00 45:07 1:53 7:32 172 168-178 1295 191 188-194 5/5
6.08 45:40 33 7:14 178 178-179 1289 194 188-202 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 7:41
    22 2.3% 7:52
    22 2.2% 8:07
    10 3.6% 7:33

  • Cadence Distribution

    188 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 188 6 45:15 7:29
    Walk 0.9 128 0 25 11:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.87% More
    800m 3:17 6:37 56.89% More
    1km 4:08 6:39 59.52% More
    Mile 7:09 7:09 59.19% More
    5k 22:51 7:21 61.94% More
    5 miles 37:29 7:30 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.80
    5km 22:25 7:13 63.14
    5M 37:07 7:25 62.06
    10km 46:44 7:31 61.50
    10M 1:17:23 7:44 60.91
    Half 1:43:02 7:52 60.33
    20M 2:41:21 8:04 60.18
    Mara 3:34:49 8:12 60.37
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