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Sat 12th Jan 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    25:38
  • Miles
    3.16
  • Min/mi
    8:07
  • Pacing
    81.1%
  • WAVA
    57.01
  • Stride(cm)
    112
  • Cals
    326
  • Cadence
    177
  • BPM
    146
  • %MHR
    84.8
  • B/mi
    1184
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 131/157bpm 51cal 13.16/16.56kmph
2) 1km - 4:52(4:52/km) 146/154bpm 61cal 12.31/14.14kmph
3) 1km - 5:02(5:02/km) 145/150bpm 51cal 11.93/13.33kmph
4) 1km - 5:28(5:28/km) 151/166bpm 79cal 10.99/16.36kmph
5) 1km - 5:18(5:18/km) 154/162bpm 78cal 11.33/17.1kmph
6) 0.08km - 25(5:13/km) 150/154bpm 6cal 11.51/12.09kmph
4:34 4:52 5:02 5:28 5:18 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 88 71-104 603 180 174-224 0/6
0.25 1:45 54 7:09 119 104-135 851 181 174-240 1/4
0.38 2:33 48 6:21 139 131-150 883 192 180-220 0/22
0.50 3:30 58 7:42 152 147-157 1170 178 168-222 1/10
0.63 4:35 1:04 8:35 153 148-157 1314 171 162-182 4/8
0.75 5:46 1:11 9:32 148 145-154 1411 172 170-176 9/0
0.88 6:46 59 7:54 147 144-149 1162 175 144-188 1/17
1.00 7:40 54 7:13 145 142-149 1046 183 180-186 2/2
1.13 8:34 54 7:13 145 143-147 1047 183 182-184 2/2
1.25 9:29 55 7:19 146 142-150 1069 182 180-184 1/1
1.38 10:29 1:00 8:01 148 146-150 1186 181 178-184 0/1
1.50 11:30 1:01 8:08 147 144-150 1196 180 178-184 1/0
1.63 12:30 1:00 7:58 147 143-149 1171 180 178-182 0/1
1.75 13:30 1:01 8:06 141 136-147 1143 180 180-182 0/0
1.88 14:32 1:02 8:15 142 139-145 1170 180 178-182 1/1
2.00 15:40 1:07 9:00 145 140-156 1304 175 108-238 8/1
2.13 17:00 1:21 10:44 158 152-166 1697 156 78-254 15/4
2.25 18:09 1:09 9:11 152 149-154 1397 175 170-182 11/0
2.38 19:06 57 7:34 151 149-155 1144 180 172-216 3/4
2.50 20:01 55 7:17 146 142-152 1063 179 174-196 1/14
2.63 20:51 51 6:45 147 144-150 992 185 180-202 2/8
2.75 21:50 59 7:50 154 149-157 1207 181 174-190 7/3
2.88 23:18 1:28 11:42 160 157-162 1871 169 162-180 26/0
3.00 24:19 1:02 8:14 156 151-159 1284 176 164-182 4/1
3.13 25:21 1:02 8:13 147 145-150 1208 178 176-182 7/2
3.16 25:39 18 9:18 151 148-154 1405 180 172-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.3% 9:08
    18 4.3% 8:22
    10 4.4% 8:52

  • Cadence Distribution

    177 avge / 254 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 178 3.1 25:04 8:01
    Walk 2.3 123 0 35 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.75% More
    800m 3:27 6:57 55.11% More
    1km 4:32 7:17 55.34% More
    Mile 7:38 7:38 56.41% More
    5k 25:11 8:06 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.03
    5km 25:10 8:06 57.13
    5M 42:01 8:24 55.72
    10km 53:06 8:33 55.02
    10M 1:28:38 8:52 54.08
    Half 1:58:33 9:03 53.33
    20M 3:06:59 9:21 52.85
    Mara 4:10:05 9:33 52.79

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