for an ad-free Fetcheveryone experience!

Sat 12th Jan 2019 at 10:00am by Andy D

Run > General

Follow User
0 👍

Time
40:31
Miles
4.61
Min/mi
8:47
Pacing
85.4%
WAVA
52.36
Stride(cm)
97
Cals
564
Cadence
189
BPM
174
%MHR
102
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 177/197bpm 120cal 7.08/8.58mph
2) 1m - 8:07(8:07/m) 172/195bpm 110cal 7.39/8.75mph
3) 1m - 9:36(9:36/m) 174/190bpm 133cal 6.25/7.26mph
4) 1m - 9:23(9:23/m) 181/197bpm 138cal 6.4/7.47mph
5) 0.61m - 4:57(8:07/m) 165/181bpm 63cal 7.39/8.95mph

8:28 8:07 9:36 9:23 4:57

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	154 94-186	1328	185 118-192
0.25	2:14	1:09	9:13	171 161-185	1577	188 176-192
0.38	3:24	1:10	9:18	179 172-183	1664	186 174-192
0.50	4:30	1:07	8:52	180 178-182	1597	187 182-192
0.63	5:37	1:07	8:54	175 169-180	1557	189 186-190
0.75	6:39	1:02	8:17	182 177-185	1509	192 190-194
0.88	7:36	57	7:36	190 183-197	1443	188 178-194
1.00	8:30	54	7:12	192 189-194	1382	194 186-202
1.13	9:27	57	7:34	184 177-195	1392	196 192-200
1.25	10:24	57	7:40	177 169-184	1357	195 190-200
1.38	11:22	58	7:42	169 168-172	1300	197 196-200
1.50	12:21	59	7:52	168 166-169	1323	195 192-196
1.63	13:22	1:01	8:10	168 166-172	1372	193 190-196
1.75	14:21	58	7:47	171 168-175	1331	190 186-196
1.88	15:24	1:03	8:25	168 167-170	1414	192 192-194
2.00	16:36	1:13	9:42	171 166-178	1658	189 174-194
2.13	17:39	1:03	8:23	169 166-176	1417	191 188-194
2.25	18:43	1:04	8:28	167 164-171	1415	193 192-196
2.38	19:54	1:12	9:33	167 163-172	1594	189 180-194
2.50	21:16	1:22	10:57	178 172-181	1948	184 182-188
2.63	22:21	1:04	8:36	178 171-186	1530	184 180-190
2.75	23:35	1:14	9:54	174 167-182	1722	184 172-192
2.88	24:45	1:10	9:19	179 173-186	1669	185 174-192
3.00	26:13	1:28	11:42	181 173-190	2116	180 174-186
3.13	27:29	1:16	10:08	184 175-191	1866	185 178-190
3.25	28:52	1:23	11:02	186 178-192	2052	185 178-192
3.38	29:53	1:01	8:10	192 187-195	1567	192 186-196
3.50	31:02	1:09	9:11	188 176-197	1727	190 186-196
3.63	32:13	1:11	9:28	174 167-183	1647	190 186-194
3.75	33:32	1:19	10:33	176 169-186	1857	185 182-188
3.88	34:42	1:10	9:19	179 169-192	1669	191 182-200
4.00	35:36	54	7:16	171 161-185	1241	188 182-196
4.13	36:31	55	7:20	159 156-162	1166	189 186-194
4.25	37:29	58	7:43	162 159-165	1249	197 194-200
4.38	38:33	1:04	8:34	165 162-168	1413	196 194-200
4.50	39:43	1:10	9:18	171 168-180	1591	194 188-196
4.61	40:32	49	7:34	173 170-179	1308	197 188-206

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
174 avge / 197 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
189 avge / 206 max Stride Length: 97cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.60%	More
800m	3:42	7:26	50.61%	More
1km	4:40	7:31	52.30%	More
Mile	7:40	7:40	54.31%	More
5k	27:15	8:46	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.92
5km	26:40	8:35	53.09
5M	44:10	8:50	52.13
10km	55:36	8:57	51.69
10M	1:32:04	9:12	51.56
Half	2:02:35	9:21	50.83
20M	3:11:57	9:36	51.43
Mara	4:15:34	9:45	51.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 12th Jan 2019 at 10:00am by Andy D

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.