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Sat 12th Jan 2019 at 9:00am by Wicked D

Run > parkrun
  • breezy
  • cold
  • Time
    23:32
  • Miles
    3.10
  • Min/mi
    7:35
  • Pacing
    94.2%
  • WAVA
    64.51
  • Stride(cm)
    119
  • Cals
    423
  • Cadence
    178
  • BPM
    166
  • %MHR
    79.5
  • B/mi
    1262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 161/167bpm 126cal 8.07/9.12mph
2) 1m - 7:35(7:35/m) 170/173bpm 139cal 7.91/9.1mph
3) 1m - 7:49(7:49/m) 171/176bpm 146cal 7.67/8.2mph
4) 0.1m - 41(7:08/m) 170/171bpm 12cal 8.41/7.78mph
7:26 7:35 7:49 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 133 105-155 956 180 82-196 1/1
0.25 1:46 52 6:59 159 156-160 1111 180 178-184 1/1
0.38 2:40 54 7:13 163 161-165 1178 180 176-182 2/1
0.50 3:35 55 7:18 165 164-166 1204 180 178-182 1/2
0.63 4:33 58 7:41 165 164-166 1268 179 172-184 1/0
0.75 5:31 58 7:43 165 164-166 1274 180 176-186 1/1
0.88 6:26 55 7:24 166 165-167 1227 179 176-182 1/1
1.00 7:26 59 7:55 166 165-167 1315 177 174-180 1/2
1.13 8:18 53 7:02 169 165-171 1188 180 174-184 2/1
1.25 9:13 55 7:19 171 170-173 1250 179 178-180 1/1
1.38 10:12 59 7:48 169 168-171 1319 175 172-178 1/0
1.50 11:10 58 7:44 170 168-171 1316 177 172-180 1/3
1.63 12:11 1:01 8:12 169 168-171 1385 177 172-184 2/1
1.75 13:06 55 7:16 171 170-172 1244 178 176-180 1/1
1.88 14:03 57 7:36 171 170-172 1299 178 176-180 0/1
2.00 15:00 58 7:42 170 169-171 1308 176 176-178 1/1
2.13 16:00 1:00 8:00 170 169-170 1360 177 174-178 1/2
2.25 16:59 59 7:51 172 170-174 1351 183 176-186 2/1
2.38 17:58 58 7:47 173 172-174 1347 180 176-182 1/1
2.50 18:57 59 7:51 172 171-173 1350 176 166-180 1/0
2.63 19:56 59 7:54 172 171-173 1357 177 174-178 1/2
2.75 20:58 1:02 8:16 172 170-176 1423 177 170-180 2/1
2.88 21:55 57 7:37 171 170-172 1303 179 174-182 1/1
3.00 22:50 55 7:18 170 169-171 1240 180 178-184 0/1
3.10 23:31 41 7:09 170 169-171 1214 177 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.02% More
    800m 3:31 7:04 57.59% More
    1km 4:28 7:12 59.54% More
    Mile 7:23 7:23 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 64.65
    5km 23:35 7:35 64.51
    5M 39:04 7:49 63.56
    10km 49:11 7:55 63.07
    10M 1:21:26 8:09 62.59
    Half 1:48:26 8:17 62.06
    20M 2:49:48 8:29 62.03
    Mara 3:46:04 8:38 62.32
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