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Sat 12th Jan 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • windy
  • cold
  • Time
    17:31
  • Miles
    3.09
  • Min/mi
    5:40
  • Pacing
    95.1%
  • WAVA
    81.56
  • Stride(cm)
    145
  • Cals
    227
  • Cadence
    196
  • BPM
    124
  • %MHR
    74.6
  • B/mi
    702
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun

First place in course slowest winning time to date.

Wind tough 💨💨🏃‍♂️

Split Summary
===
1) 1m - 5:33(5:33/m) 120/123bpm 69cal 10.82/13.57mph
2) 1m - 5:43(5:43/m) 124/127bpm 75cal 10.49/11.4mph
3) 1m - 5:46(5:46/m) 127/132bpm 77cal 10.41/11.15mph
4) 0.09m - 30(5:12/m) 127/129bpm 6cal 11.55/11.84mph
5:33 5:43 5:46 30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:07 115 112-118 589 198 194-200 1/0
0.25 1:19 41 5:29 118 114-120 646 196 194-198 0/1
0.38 2:01 41 5:30 120 118-122 660 196 194-200 2/0
0.50 2:42 41 5:27 122 121-123 664 196 194-198 1/0
0.63 3:21 40 5:18 121 120-122 641 200 198-202 2/0
0.75 4:07 45 6:03 120 118-121 727 194 192-198 0/0
0.88 4:49 43 5:41 122 121-123 694 194 190-198 0/4
1.00 5:32 43 5:45 121 120-122 696 195 194-198 2/0
1.13 6:17 44 5:53 123 121-124 724 195 192-200 0/2
1.25 7:00 43 5:44 123 122-125 704 194 192-198 0/1
1.38 7:45 45 6:04 125 124-126 758 195 192-198 0/1
1.50 8:30 45 5:57 123 121-125 732 194 194-196 2/1
1.63 9:13 43 5:43 123 122-124 703 196 184-198 1/0
1.75 9:54 41 5:30 125 123-127 688 198 198-198 0/2
1.88 10:35 41 5:30 124 124-125 683 198 194-200 2/0
2.00 11:15 40 5:19 126 123-127 670 199 196-202 1/0
2.13 11:56 41 5:25 126 125-127 683 199 198-202 3/0
2.25 12:40 44 5:55 125 124-125 741 196 192-200 0/0
2.38 13:24 44 5:49 127 126-129 739 193 190-196 0/2
2.50 14:05 41 5:28 128 127-129 700 197 194-198 1/0
2.63 14:49 45 5:56 128 127-130 760 197 194-200 1/1
2.75 15:33 44 5:49 129 127-132 751 194 194-196 0/1
2.88 16:17 44 5:53 127 124-130 747 196 194-198 0/2
3.00 17:01 44 5:54 128 126-130 755 196 194-198 2/0
3.09 17:30 29 5:23 127 125-128 684 201 194-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Cadence Distribution

    196 avge / 210 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 62.42% More
    800m 2:39 5:20 71.80% More
    1km 3:20 5:21 75.23% More
    Mile 5:32 5:32 77.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 81.21
    5km 17:37 5:40 81.61
    5M 29:10 5:50 80.27
    10km 36:44 5:55 79.54
    10M 1:00:50 6:05 78.79
    Half 1:20:59 6:11 78.07
    20M 2:06:49 6:20 77.92
    Mara 2:48:51 6:27 78.19
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