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Sat 12th Jan 2019 at 9:00am by Mr. K.

Run > Race
  • Time
    32:14
  • Miles
    3.14
  • Min/mi
    10:16
  • Pacing
    92.3%
  • WAVA
    45.43
  • Stride(cm)
    90
  • Cals
    424
  • Cadence
    175
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 128cal 5.7/6.37mph
2) 1m - 10:03(10:03/m) 138cal 5.97/6.22mph
3) 1m - 10:23(10:23/m) 140cal 5.78/6.41mph
4) 0.14m - 1:18(9:14/m) 18cal 6.5/6.45mph
10:31 10:03 10:23 1:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 174 166-176 1/2
0.25 2:42 1:17 10:15 176 174-180 3/1
0.38 3:58 1:16 10:09 178 176-180 2/1
0.50 5:09 1:10 9:22 178 176-182 2/1
0.63 6:20 1:12 9:35 177 176-180 2/2
0.75 7:47 1:26 11:29 171 122-180 1/3
0.88 9:07 1:20 10:44 175 174-178 5/1
1.00 10:31 1:24 11:08 174 170-178 2/3
1.13 11:48 1:17 10:18 175 172-180 3/4
1.25 13:05 1:17 10:20 177 172-182 3/0
1.38 14:19 1:14 9:51 175 172-178 1/3
1.50 15:33 1:14 9:49 176 172-178 1/2
1.63 16:45 1:13 9:40 175 172-178 1/3
1.75 18:01 1:16 10:05 176 174-180 1/1
1.88 19:20 1:19 10:30 176 170-180 3/1
2.00 20:33 1:13 9:48 174 170-176 2/0
2.13 21:51 1:18 10:21 174 170-178 2/2
2.25 23:16 1:25 11:23 171 170-172 1/2
2.38 24:34 1:18 10:21 173 168-178 2/1
2.50 25:52 1:18 10:25 174 172-176 3/2
2.63 27:11 1:19 10:31 173 170-176 3/4
2.75 28:31 1:20 10:40 173 170-176 2/2
2.88 29:45 1:14 9:54 175 172-180 1/2
3.00 30:56 1:11 9:25 176 172-178 1/2
3.13 32:05 1:10 9:17 174 172-176 1/3
3.14 32:14 9 9:34 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.1 32:06 10:14
    Walk 0.4 122 0 8 23:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 35.27% More
    800m 4:51 9:45 39.66% More
    1km 6:09 9:55 40.68% More
    Mile 10:01 10:01 42.55% More
    5k 31:49 10:14 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.45
    5km 31:52 10:15 45.48
    5M 52:47 10:33 44.70
    10km 1:06:27 10:42 44.34
    10M 1:50:03 11:00 44.25
    Half 2:26:31 11:11 43.63
    20M 3:49:26 11:28 44.15
    Mara 5:05:28 11:40 44.22
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