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Sat 12th Jan 2019 at 9:00am by RunHammyRun

Run > General
  • Time
    17:47
  • Miles
    3.08
  • Min/mi
    5:46
  • Pacing
    96.5%
  • WAVA
    75.30
  • Stride(cm)
    131
  • Cals
    269
  • Cadence
    213
  • BPM
    142
  • %MHR
    77.6
  • B/mi
    820
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 105/118bpm 56cal 17.31/20.46kmph
2) 1km - 3:38(3:38/km) 113/126bpm 53cal 16.48/17.3kmph
3) 1km - 3:35(3:35/km) 159/167bpm 54cal 16.72/17.54kmph
4) 1km - 3:42(3:42/km) 169/170bpm 56cal 16.19/17.13kmph
5) 0.95km - 3:23(3:33/km) 167/171bpm 50cal 16.92/19.18kmph
3:28 3:38 3:35 3:42 3:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:16 90 72-101 473 211 196-218
0.25 1:21 42 5:36 104 101-106 582 211 210-212
0.38 2:04 43 5:41 108 106-109 613 210 200-214
0.50 2:46 42 5:39 110 109-111 622 212 212-214
0.63 3:29 42 5:39 116 111-118 655 213 212-214
0.75 4:11 43 5:41 117 115-119 665 213 210-214
0.88 4:56 45 5:57 114 113-115 678 212 208-216
1.00 5:40 44 5:55 114 108-115 675 212 210-212
1.13 6:24 44 5:51 106 105-107 620 213 212-216
1.25 7:09 44 5:54 116 105-130 685 213 212-214
1.38 7:52 44 5:50 139 131-149 810 214 210-216
1.50 8:35 43 5:43 162 151-166 926 214 210-216
1.63 9:18 43 5:45 165 164-166 948 215 214-216
1.75 10:01 43 5:43 165 164-166 943 216 214-218
1.88 10:45 44 5:50 166 165-167 970 217 214-220
2.00 11:31 46 6:08 169 168-170 1035 212 202-216
2.13 12:15 44 5:54 170 169-170 1003 212 210-214
2.25 13:00 45 5:58 168 168-169 1003 213 210-218
2.38 13:43 43 5:46 168 167-169 968 213 212-214
2.50 14:28 45 6:02 168 167-169 1012 211 206-214
2.63 15:12 44 5:52 166 165-168 973 213 208-220
2.75 15:55 43 5:45 167 167-168 960 214 212-216
2.88 16:38 42 5:39 166 165-167 937 213 212-216
3.00 17:21 44 5:49 168 167-169 978 215 212-216
3.08 17:47 26 5:30 170 170-171 936 211 190-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Cadence Distribution

    213 avge / 220 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 58.19% More
    800m 2:44 5:29 65.02% More
    1km 3:26 5:31 67.62% More
    Mile 5:39 5:39 70.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.73
    5km 17:57 5:47 75.39
    5M 29:43 5:57 73.92
    10km 37:25 6:01 73.22
    10M 1:01:58 6:12 72.98
    Half 1:22:30 6:18 71.92
    20M 2:09:12 6:28 72.77
    Mara 2:52:00 6:34 72.89
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