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Sat 12th Jan 2019 at 9:00am by wookie

Run > Race
  • Time
    23:41
  • Miles
    3.15
  • Min/mi
    7:31
  • Pacing
    91.7%
  • WAVA
    63.58
  • Stride(cm)
    132
  • Cals
    377
  • Cadence
    162
  • BPM
    151
  • %MHR
    89.6
  • B/mi
    1132
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 136/145bpm 103cal 8.28/10.27mph
2) 1m - 7:40(7:40/m) 154/174bpm 124cal 7.82/8.77mph
3) 1m - 7:25(7:25/m) 163/173bpm 127cal 8.09/8.87mph
4) 0.15m - 1:20(9:01/m) 168/173bpm 23cal 6.65/7.26mph
7:15 7:40 7:25 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:24 113 81-136 724 176 168-178
0.25 1:42 54 7:09 135 128-140 966 167 164-172
0.38 2:38 56 7:30 140 139-141 1049 163 162-164
0.50 3:37 1:00 7:56 138 137-140 1096 163 160-164
0.63 4:35 58 7:42 142 139-145 1094 162 160-170
0.75 5:30 55 7:17 141 138-142 1027 162 162-164
0.88 6:23 54 7:08 140 138-141 999 164 162-166
1.00 7:15 51 6:51 141 139-143 967 164 162-166
1.13 8:08 53 7:02 142 139-143 999 162 158-164
1.25 9:01 54 7:09 143 141-145 1022 162 160-164
1.38 9:56 55 7:22 146 142-149 1076 163 160-166
1.50 10:56 59 7:56 151 148-156 1197 160 154-166
1.63 11:55 59 7:51 157 155-158 1233 158 154-162
1.75 12:53 58 7:45 160 158-163 1239 159 158-160
1.88 13:51 59 7:48 163 157-168 1271 158 156-162
2.00 14:55 1:04 8:31 170 166-174 1447 157 154-160
2.13 15:54 59 7:52 170 168-172 1338 159 156-160
2.25 16:52 58 7:41 168 164-171 1291 159 158-160
2.38 17:46 55 7:16 162 159-168 1178 160 158-162
2.50 18:40 54 7:11 162 160-163 1165 161 160-164
2.63 19:34 54 7:13 159 157-163 1148 159 156-162
2.75 20:30 55 7:24 161 157-167 1191 159 158-160
2.88 21:22 52 6:57 164 162-170 1141 165 160-168
3.00 22:20 58 7:44 161 158-164 1246 159 154-164
3.13 23:29 1:09 9:11 168 161-173 1544 151 146-156
3.15 23:41 12 8:22 170 169-170 1422 155 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 50.54% More
    800m 3:29 7:00 56.61% More
    1km 4:21 7:01 59.52% More
    Mile 7:12 7:12 61.94% More
    5k 23:19 7:30 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 63.60
    5km 23:20 7:31 63.61
    5M 38:39 7:44 62.62
    10km 48:40 7:50 62.10
    10M 1:20:35 8:04 61.58
    Half 1:47:17 8:11 61.04
    20M 2:48:00 8:24 60.97
    Mara 3:43:41 8:32 61.22
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