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Sat 12th Jan 2019 at 9:00am by RichHL

Run > parkrun
  • Time
    46:08
  • Miles
    3.18
  • Min/mi
    14:30
  • Pacing
    85.9%
  • WAVA
    32.97
  • Stride(cm)
    58
  • Cals
    339
  • Cadence
    191
  • BPM
    130
  • %MHR
    66.9
  • B/mi
    1892
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Wimpole Estate parkrun #299
===
Pacing event for Wimpole's 6th birthday. 1:00 run, 1:00 walk start to finish.

Split Summary
===
1) 0.12km - 1:00(8:30/km) 100/114bpm 4cal 7.05/8.6kmph
2) 0.1km - 1:00(10:18/km) 125/136bpm 8cal 5.82/8.6kmph
3) 0.14km - 1:00(7:08/km) 132/142bpm 9cal 8.41/9.47kmph
4) 0.1km - 1:00(10:24/km) 129/143bpm 9cal 5.77/8.26kmph
5) 0.15km - 1:00(6:53/km) 128/137bpm 7cal 8.71/9.54kmph
6) 0.1km - 1:00(10:03/km) 128/139bpm 8cal 5.97/8.77kmph
7) 0.14km - 1:00(7:10/km) 133/142bpm 9cal 8.37/9.41kmph
8) 0.09km - 1:00(10:33/km) 131/143bpm 9cal 5.69/8.53kmph
9) 0.14km - 1:00(7:14/km) 135/146bpm 8cal 8.29/19.75kmph
10) 0.09km - 1:00(10:55/km) 137/147bpm 9cal 5.5/8.03kmph
11) 0.13km - 1:00(7:34/km) 134/140bpm 8cal 7.93/8.67kmph
12) 0.09km - 1:00(11:05/km) 129/140bpm 8cal 5.41/7.66kmph
13) 0.13km - 1:00(7:25/km) 132/141bpm 8cal 8.09/8.9kmph
14) 0.09km - 1:00(11:10/km) 123/141bpm 6cal 5.37/7.76kmph
15) 0.13km - 1:00(7:45/km) 129/139bpm 7cal 7.75/9kmph
16) 0.09km - 1:00(11:22/km) 132/140bpm 8cal 5.27/8.3kmph
17) 0.13km - 1:00(7:49/km) 128/136bpm 6cal 7.68/8.33kmph
18) 0.09km - 1:00(10:36/km) 126/137bpm 7cal 5.66/7.69kmph
19) 0.14km - 1:00(7:09/km) 130/142bpm 7cal 8.4/9.64kmph
20) 0.09km - 1:00(10:57/km) 130/143bpm 8cal 5.48/8.77kmph
21) 0.14km - 1:00(7:08/km) 137/145bpm 8cal 8.4/9kmph
22) 0.09km - 1:00(11:31/km) 134/146bpm 8cal 5.21/7.89kmph
23) 0.13km - 1:00(7:31/km) 132/142bpm 8cal 7.99/9.84kmph
24) 0.09km - 1:00(11:41/km) 131/143bpm 7cal 5.13/7.86kmph
25) 0.12km - 1:00(8:09/km) 131/136bpm 7cal 7.37/8.63kmph
26) 0.08km - 1:00(11:49/km) 124/136bpm 6cal 5.08/6.92kmph
27) 0.14km - 1:00(7:12/km) 133/143bpm 7cal 8.33/10.35kmph
28) 0.09km - 1:00(11:29/km) 129/142bpm 7cal 5.22/7.19kmph
29) 0.09km - 1:00(11:42/km) 131/139bpm 6cal 5.13/7.93kmph
30) 0.09km - 1:00(11:27/km) 131/140bpm 7cal 5.24/7.05kmph
31) 0.12km - 1:00(8:29/km) 135/139bpm 7cal 7.08/8.2kmph
32) 0.1km - 1:00(10:01/km) 138/143bpm 8cal 5.99/7.39kmph
33) 0.13km - 1:00(7:29/km) 141/148bpm 8cal 8.01/9.41kmph
34) 0.09km - 1:00(11:31/km) 133/147bpm 7cal 5.21/8.2kmph
35) 0.15km - 1:00(6:53/km) 137/144bpm 7cal 8.73/9.51kmph
36) 0.08km - 1:00(12:11/km) 129/144bpm 6cal 4.92/8.83kmph
37) 0.13km - 1:00(7:56/km) 134/143bpm 6cal 7.57/9.57kmph
38) 0.09km - 1:00(11:45/km) 131/143bpm 6cal 5.11/7.22kmph
39) 0.11km - 1:00(8:46/km) 134/143bpm 7cal 6.84/132.8kmph
40) 0.09km - 1:00(11:02/km) 138/144bpm 8cal 5.43/8.1kmph
41) 0.13km - 1:00(7:38/km) 142/149bpm 8cal 7.86/11.39kmph
42) 0.09km - 1:00(11:05/km) 140/150bpm 8cal 5.41/217.72kmph
43) 0.14km - 1:00(7:07/km) 140/148bpm 7cal 8.43/8.97kmph
44) 0.09km - 1:00(10:53/km) 134/148bpm 7cal 5.52/8.9kmph
45) 0.15km - 1:00(6:46/km) 141/149bpm 7cal 8.87/9.57kmph
46) 0.09km - 1:00(11:22/km) 141/150bpm 8cal 5.28/9.14kmph
47) 0.02km - 8(7:27/km) 131/132bpm 8.06/8.2kmph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:51 112 87-135 1664 163 90-256 1/0
0.25 3:29 1:38 13:02 134 118-142 1746 205 104-256 4/1
0.38 5:03 1:34 12:32 124 109-138 1554 170 62-256 0/3
0.50 6:45 1:42 13:35 127 117-139 1726 183 120-256 0/6
0.63 8:31 1:46 14:08 129 116-143 1824 159 74-256 0/1
0.75 10:18 1:47 14:18 135 122-147 1930 196 90-256 0/2
0.88 12:10 1:52 14:56 129 116-140 1925 197 122-256 0/1
1.00 14:01 1:50 14:44 126 110-141 1856 147 74-252 0/4
1.13 15:51 1:50 14:40 131 116-140 1921 222 142-256 1/2
1.25 17:38 1:48 14:21 126 111-137 1808 195 134-256 1/1
1.38 19:16 1:37 13:00 129 115-143 1676 187 110-248 0/2
1.50 20:57 1:42 13:33 129 114-145 1749 218 132-256 1/1
1.63 22:48 1:51 14:44 133 120-146 1960 198 76-256 1/0
1.75 24:44 1:56 15:25 129 118-143 1989 210 118-256 1/0
1.88 26:34 1:51 14:45 126 113-138 1859 205 110-256 0/0
2.00 28:43 2:09 17:08 129 115-142 2211 167 78-256 1/1
2.13 30:45 2:02 16:18 133 123-139 2167 197 118-256 3/0
2.25 32:31 1:46 14:12 137 127-143 1945 196 86-256 2/0
2.38 34:22 1:51 14:45 134 119-147 1977 179 92-256 1/0
2.50 36:12 1:50 14:38 129 113-144 1888 201 128-256 1/1
2.63 38:09 1:57 15:33 131 117-143 2038 213 130-256 0/0
2.75 40:04 1:56 15:26 136 126-144 2098 198 104-256 6/0
2.88 41:56 1:52 14:56 141 125-150 2106 195 114-256 3/0
3.00 43:37 1:41 13:26 138 126-148 1854 194 116-256 3/2
3.13 45:07 1:30 12:03 137 118-150 1651 179 122-256 0/2
3.18 46:07 1:00 18:22 136 130-147 2499 185 128-256 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 15:07

  • Cadence Distribution

    191 avge / 256 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 237 1.3 20:34 16:02
    Walk 55.4 143 1.9 25:32 13:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:36 26.71% More
    800m 6:34 13:14 29.98% More
    1km 8:21 13:27 31.04% More
    Mile 13:53 13:53 32.14% More
    5k 44:48 14:25 33.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 32.98
    5km 45:01 14:29 32.97
    5M 1:14:32 14:54 32.47
    10km 1:33:50 15:06 32.21
    10M 2:35:24 15:32 31.93
    Half 3:26:54 15:48 31.65
    20M 5:24:00 16:12 31.61
    Mara 7:11:22 16:28 31.75
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