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Sat 12th Jan 2019 at 9:00am by scottdog

Run > Race
  • Time
    25:43
  • Miles
    3.12
  • Min/mi
    8:15
  • Pacing
    93.5%
  • WAVA
    54.86
  • Stride(cm)
    119
  • Cals
    435
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1265
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 143/163bpm 125cal 7.41/8.16mph
2) 1m - 8:15(8:15/m) 149/156bpm 132cal 7.27/7.76mph
3) 0.95m - 8:05(8:29/m) 169/180bpm 151cal 7.07/7.62mph
4) 0.17m - 1:17(7:32/m) 178/187bpm 27cal 7.96/8.81mph
8:06 8:15 8:05 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 124 89-145 988 169 120-172 4/0
0.25 1:55 55 7:21 139 134-142 1022 167 164-170 1/3
0.38 2:53 58 7:46 142 139-144 1103 166 166-168 0/7
0.50 3:51 58 7:43 141 140-143 1089 167 164-168 3/6
0.63 4:53 1:02 8:13 143 140-149 1176 164 160-168 5/4
0.75 5:56 1:03 8:24 157 153-162 1319 166 162-170 3/2
0.88 7:01 1:05 8:43 149 146-155 1298 167 164-170 3/0
1.00 8:07 1:06 8:44 147 145-149 1284 164 160-168 5/0
1.13 9:05 58 7:47 148 146-149 1151 162 160-166 0/4
1.25 10:04 59 7:49 146 142-150 1142 161 160-162 0/5
1.38 11:08 1:04 8:34 145 143-148 1241 163 162-164 2/3
1.50 12:14 1:06 8:48 146 144-148 1284 165 162-168 8/0
1.63 13:20 1:06 8:50 148 145-152 1306 165 162-166 7/0
1.75 14:20 1:00 8:04 150 148-152 1210 161 158-164 0/6
1.88 15:20 1:00 8:00 152 149-153 1215 161 160-162 0/8
2.00 16:22 1:01 8:11 154 151-156 1261 163 160-166 7/2
2.13 17:26 1:04 8:34 161 159-163 1379 162 160-164 1/5
2.25 18:32 1:06 8:46 168 161-178 1473 163 162-168 2/2
2.38 19:38 1:06 8:46 174 169-178 1526 162 160-164 5/0
2.50 20:43 1:05 8:43 169 165-171 1472 160 156-162 3/0
2.63 21:42 59 7:52 167 164-169 1314 161 158-162 0/6
2.75 22:44 1:02 8:15 171 164-174 1411 162 160-164 0/3
2.88 23:47 1:03 8:24 170 168-172 1428 165 162-170 4/3
3.00 24:51 1:04 8:31 173 168-176 1474 166 162-170 7/0
3.12 25:45 54 7:21 181 176-185 1330 169 164-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 8:40
    17 4.0% 8:01

  • Cadence Distribution

    164 avge / 178 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.19% More
    800m 3:47 7:36 49.13% More
    1km 4:48 7:44 50.40% More
    Mile 8:04 8:04 51.20% More
    5k 25:34 8:14 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.65
    5km 25:36 8:14 54.88
    5M 42:24 8:29 53.87
    10km 53:23 8:35 53.40
    10M 1:28:23 8:50 53.27
    Half 1:57:41 8:59 52.50
    20M 3:04:17 9:13 53.13
    Mara 4:05:22 9:22 53.21
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