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Sat 12th Jan 2019 at 9:00am by Llamadance

Run > General
  • Time
    21:12
  • Miles
    3.04
  • Min/mi
    6:58
  • Pacing
    94.8%
  • WAVA
    66.65
  • Stride(cm)
    131
  • Cals
    309
  • Cadence
    176
  • BPM
    166
  • %MHR
    89.7
  • B/mi
    1157
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 154/162bpm 55cal 14.11/15.25kmph
2) 1km - 4:23(4:23/km) 166/171bpm 63cal 13.69/14.21kmph
3) 1km - 4:21(4:21/km) 170/172bpm 65cal 13.77/14.44kmph
4) 1km - 4:30(4:30/km) 173/176bpm 68cal 13.34/14.38kmph
5) 0.88km - 3:42(4:11/km) 176/184bpm 58cal 14.33/17.33kmph
4:15 4:23 4:21 4:30 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 126 91-152 825 179 172-182 1/1
0.25 1:38 49 6:34 156 153-158 1024 175 172-178 1/1
0.38 2:30 52 6:56 158 157-160 1097 172 170-174 1/2
0.50 3:24 54 7:12 160 159-161 1151 172 166-174 1/1
0.63 4:17 53 7:01 161 160-162 1130 174 172-176 1/1
0.75 5:11 54 7:15 164 162-166 1188 176 174-178 2/2
0.88 6:03 52 6:57 165 164-166 1146 173 172-176 1/2
1.00 6:57 54 7:08 165 163-167 1178 175 172-178 1/1
1.13 7:46 50 6:36 169 167-170 1116 175 172-178 1/1
1.25 8:39 53 7:03 169 167-170 1191 177 172-180 2/4
1.38 9:34 55 7:20 170 169-172 1246 177 176-180 2/1
1.50 10:26 51 6:51 170 169-171 1166 175 170-178 1/1
1.63 11:16 51 6:46 171 170-171 1156 174 172-176 1/1
1.75 12:11 55 7:20 170 169-171 1246 173 168-178 1/1
1.88 13:04 52 6:57 171 170-172 1190 175 172-176 1/1
2.00 13:59 56 7:26 172 171-173 1278 175 172-178 2/1
2.13 14:55 56 7:29 172 171-173 1287 173 170-176 1/2
2.25 15:49 53 7:06 173 171-174 1229 175 172-180 1/1
2.38 16:39 51 6:44 174 173-175 1173 178 176-180 1/1
2.50 17:35 55 7:24 175 173-176 1295 177 174-180 3/3
2.63 18:29 54 7:12 175 173-175 1259 176 172-178 3/1
2.75 19:20 52 6:54 175 174-175 1207 177 174-180 1/1
2.88 20:10 50 6:37 176 175-178 1166 178 176-180 1/1
3.00 21:00 50 6:38 180 178-184 1194 179 172-184 0/2
3.03 21:11 11 5:18 182 181-183 966 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 51.49% More
    800m 3:21 6:44 57.40% More
    1km 4:14 6:48 59.23% More
    Mile 6:55 6:55 61.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.19
    5km 21:44 7:00 66.69
    5M 37:21 7:28 63.17
    10km 47:51 7:42 61.57
    10M 1:22:15 8:14 59.20
    Half 1:51:51 8:32 57.15
    20M 3:01:05 9:03 55.94
    Mara 4:06:16 9:24 54.84

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